50 Paleo Weight Loss Recipes To Help You Look And Feel Amazing! - TrimmedandToned (2024)

Table of Contents
50 Paleo Friendly Weight Loss Recipes To Help You Lose Fat Now 1. Star Frittata 2. Paleo Sushi Roll 3. Chilled Corn Soup & Seafood Salad 4. Paleo Chicken Curry 5. 3-Ingredient Energy Bar 6. Royal Rib Eye Steak 7. Roasted Rosemary Sweet Potatoes 8. Paleo Sausage Stuffed Peppers 9. Zesty Orange Waffles 10. Chili Topped Parsnip Wedges 11. Paleo Lasagne 12. Paleo Meatball Soup 13. High-Protein Seared Tuna 14. Spinach & Artichoke Dip 15. Paleo Almond Muffin 16. Hungry Man Sweet Potato Casserole 17. Paleo Ice Cream Sandwiches 18. Spicy Tuna Cakes 19. Roasted Cauliflower Salad with Pork Cutlets 20. Chipotle Orange Chicken 21. Paleo Buffalo Chicken Soup 22. Paleo-Style Fish & Chips 23. Zucchini Pasta Pesto 24. Kiwi Lemon Cheesecake 25. Paleo Pulled Pork 26. Sweet Potato Bread 27. Granola Balls 28. Baked Eggs in Prosciutto-Filled Portobello Mushroom Caps 29. Savoury Broccoli Pancakes 30.Chocolate Avocado Pudding 31. Grain/Gluten-Free Chicken Fettuccine Alfredo 32. Paleo Thai Curry with Squash & Avocado 33. Salmon Wasabi Burgers 34. Chocolate Blueberry Cake with Mango Cinnamon Frosting 35. Chicken Liver Pate 36. Starbucks Pumpkin Spice Scone Clones 37. Mini Meatloaves 38. Mango Avocado Spiced Chicken Salad 39. Crock-Pot Roast 40. Baked Cinnamon Apple Chips 41. Paleo-Style Shepherd’s Pie 42. Sugar-Free Gummi Orange Slices 43. Beef Kebabs 44. No-Bake Chocolate Chip Cookie Dough Brownies 45. Sesame Seed Crusted Snapper 46. Meatizza 47. Greek Stuffed Prosciutto Wrapped Chicken Thighs 48. Mackerel in Magic Sauce 49. Italian Sausage Salad with Tomatoes & Mozzarella 50. Strawberry Coconut Blondies FAQs

The paleo diet has become incredibly popular over the past few years, gaining a huge following for its emphasis on eating healthy, whole foods and avoiding processed and ‘unnatural’ products.

A simple way to explain the paleo diet or the ‘caveman‘ diet, is that it is based on the notion, that for optimal health and performance, we should be eating the way that cavemen would have eaten. Eating ‘paleo’ means only eating items that they would have had available, such as meat, fish, berries, nuts, leafy greens and regional vegetables.

Proponents of a Paleo based diet claim that:

“human metabolism has been unable to adapt fast enough to handle many of the foods that have become available since the advent of agriculture. Thus, modern humans are said to be maladapted to eating foods such as grain, legumes, and dairy, and in particular the high-calorie processed foods that are a staple of most modern diets.”

The reported benefits of a paleo diet are reduced allergies, a more stable blood sugar level, more stored fat being burned off, more energy throughout the day, better sleep, improved skin and teeth health and more efficient workouts.

Even if you don’t subscribe totally to the ideals or principles of the paleo diet, you can still enjoy the recipes below, as most people would agree that eating a diet more full of whole foods, lean proteins and more fresh leafy greens and vegetables and less, in processed, high gluten and ready meal style products is going to put you on the right track to losing fat, feeling better and getting healthier.

We have collected 50 ‘paleo friendly’ meals that everyone can enjoy. A varied mix of lunches, dinners and desserts for you to try out. Be sure to share and save your favourites on your social media and write us a comment below with your thoughts. Enjoy!

50 Paleo Friendly Weight Loss Recipes To Help You Lose Fat Now

1. Star Frittata

Star Frittata From LindaWagner.

2. Paleo Sushi Roll

Paleo Sushi Roll From ThreeDietsOneDinner.

3. Chilled Corn Soup & Seafood Salad


4. Paleo Chicken Curry

Paleo Chicken Curry From StevenWaddell.

5. 3-Ingredient Energy Bar

3-Ingredient Energy Bar From AllWomensTalk.

6. Royal Rib Eye Steak

Royal Rib Eye Steak From Paleomazing.

7. Roasted Rosemary Sweet Potatoes

Roasted Rosemary Sweet Potatoes From AmazingPaleo.

8. Paleo Sausage Stuffed Peppers

Paleo Sausage Stuffed Peppers From PaleoPot.

9. Zesty Orange Waffles

Zesty Orange Waffles From AmazingPaleo.

10. Chili Topped Parsnip Wedges

Chili Topped Parsnip Wedges From Meatified.

11. Paleo Lasagne

Paleo Lasagne From Paleoaholic.

12. Paleo Meatball Soup

Paleo Meatball Soup From CavemanStrong.

13. High-Protein Seared Tuna

High-Protein Seared Tuna From Paleoaholic.

14. Spinach & Artichoke Dip


15. Paleo Almond Muffin

Paleo Almond Muffin From Blogilates.

16. Hungry Man Sweet Potato Casserole

Hungry Man Sweet Potato Casserole From PaleoPot.

17. Paleo Ice Cream Sandwiches

Paleo Ice Cream Sandwich From PureAndSimpleRecipes.

18. Spicy Tuna Cakes

Spicy Tuna Cakes From NomNomPaleo.

19. Roasted Cauliflower Salad with Pork Cutlets

Roasted Cauliflower Salad with Pork Cutlets From Taste.Com.

20. Chipotle Orange Chicken

Chipotle Orange Chicken From ElanasPantry.

21. Paleo Buffalo Chicken Soup

Paleo Buffalo Chicken Soup From RareCrossFit.

22. Paleo-Style Fish & Chips


23. Zucchini Pasta Pesto

Zucchini Pasta Pesto From CookEatPaleo.

24. Kiwi Lemon Cheesecake

Kiwi Lemon Cheesecake From PaleoLand.

25. Paleo Pulled Pork

Paleo Pulled Pork From Paleoaholic.

26. Sweet Potato Bread

Sweet Potato Bread From WholeFoodSimply.

27. Granola Balls

Granola Balls From PreppyPaleo.

28. Baked Eggs in Prosciutto-Filled Portobello Mushroom Caps

Baked Eggs in Prosciutto-Filled Portobello Mushroom Caps From PaleoSpirit.

29. Savoury Broccoli Pancakes

Savoury Broccoli Pancakes From CanadaGirlEatsPaleo.

30.Chocolate Avocado Pudding

Chocolate Avocado Pudding From JustJessieB.

31. Grain/Gluten-Free Chicken Fettuccine Alfredo

Gluten-Free Chicken Fettuccine Alfredo From TheDomesticMan.

32. Paleo Thai Curry with Squash & Avocado


33. Salmon Wasabi Burgers

Salmon Wasabi Burgers From ElanasPantry.

34. Chocolate Blueberry Cake with Mango Cinnamon Frosting

Chocolate Blueberry Cake with Mango Cinnamon Frosting From CivilizedCavemanCooking.

35. Chicken Liver Pate

Chicken Liver Pate From PaleoLeap.

36. Starbucks Pumpkin Spice Scone Clones

Starbucks Pumpkin Spice Scone Clones From CleanEatingWithADirtyMind.

37. Mini Meatloaves

Mini Meatloaves From PaleoSpirit.

38. Mango Avocado Spiced Chicken Salad

Mango Avocado Spiced Chicken Salad From NavyWifeCook.

39. Crock-Pot Roast

Crock-Pot Roast From DjFoodie.

40. Baked Cinnamon Apple Chips

Baked Cinnamon Apple Chips From PaleoGrubs.

41. Paleo-Style Shepherd’s Pie

Paleo-Style Shepherd’s Pie From FriskyLemon.

42. Sugar-Free Gummi Orange Slices

Sugar-Free Gummi Orange Slices From MindfulMama.

43. Beef Kebabs

Beef Kebabs From RubiesAndRadishes.

44. No-Bake Chocolate Chip Cookie Dough Brownies

No-Bake Chocolate Chip Cookie Dough Brownies From LivingHealthyWithChocolate.

45. Sesame Seed Crusted Snapper

Sesame Seed Crusted Snapper From FedAndFit.

46. Meatizza

Meatizza From CaveWomanCafe.

47. Greek Stuffed Prosciutto Wrapped Chicken Thighs

Greek Stuffed Prosciutto Wrapped Chicken Thighs From TheFreckledFoodie.

48. Mackerel in Magic Sauce

Mackerel in Magic Sauce From PheonixHelix.

49. Italian Sausage Salad with Tomatoes & Mozzarella


50. Strawberry Coconut Blondies

Strawberry Coconut Blondies From AmazingPaleo.

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50 Paleo Weight Loss Recipes To Help You Look And Feel Amazing! - TrimmedandToned (2024)

FAQs

How to speed up weight loss on paleo? ›

Try to eat lean protein and healthy fats at every meal. Good examples of healthy proteins are grass fed beef, chicken, and fish (cod, tuna, or salmon). Healthy fats include avocado, coconut, and olive oils. Lean meats and healthy fats are both filling and nutrient-rich, which makes them perfect for weight loss.

What is the average weight loss on paleo? ›

In conclusion, the Paleo Plan is an effective weight loss plan that can help you lose 5-20 pounds in 60 days. By eliminating processed foods and refined sugars, promoting a high intake of protein, and increasing your activity level, you can lose weight and improve your overall health.

How much weight can you lose on the paleo 30 day challenge? ›

My Biggest Wins. The obvious benefit of going Paleo was almost immediate: I lost five pounds over the first two weeks, then a total of 7-8 pounds by the end of the 30 days. I suspect that about half of the weight loss was water weight, but I definitely shed some fat and had to start wearing a belt.

What is the 30 day paleo cleanse? ›

How do you do this? You commit to a 30-day period where you eliminate the modern foods that cause disease as well as the foods people are most often allergic to or intolerant of, and focus on the safe, nourishing foods our ancestors have thrived on for 77,000 generations.

Can you lose belly fat on Paleo diet? ›

Studies have shown that the paleo diet is effective at reducing belly fat. In one study, 10 healthy women followed a paleo diet for five weeks. On average, they experienced a 3-inch (8-cm) reduction in waist circumference, which is an indicator of belly fat, and around a 10-pound (4.6-kg) weight loss overall ( 23 ).

What are the negatives of the Paleo diet? ›

This diet can put you at risk for deficiencies in calcium and vitamin D, which are critical to bone health. At the same time, you may consume saturated fat and protein far above recommended levels due to eating so much meat. This can cause an increased risk of kidney and heart disease and certain cancers.

How long does it take to see results from a paleo diet? ›

How long does it take to see results from the paleo lifestyle? There's no universal answer to this question. If you start eating a very healthy paleo lifestyle, you'll likely see quick weight loss in the first week or two - this may be mostly water weight, and your losses could slow after this initial period.

Do you lose more weight on paleo or Keto? ›

But depending on your goals and your environment, one might be better than the other. The difference is like running a sprint vs running a marathon. Keto may help you lose weight faster, but it can be harder to stick to. Paleo, on the other hand, is easier to stick to, but might not cause you to lose weight as fast.

Why am I not losing weight on paleo diet? ›

There are several reasons you might not lose weight on the paleo diet. Maybe your carbs are too high, you're eating too much protein, or your food was toxic. Read on to find out why you're not losing weight eating paleo diet foods, and what you can do to make paleo work for you.

Can I lose weight on paleo without exercise? ›

But for the people who can't exercise, for whatever reason, then yes: it is possible to lose weight without it. It's also worth looking at it this way: Paleo + exercise is ideal. But Paleo without exercise sure beats no Paleo and no exercise. Health is not a yes-or-no question.

How many meals a day on paleo diet? ›

There really is no need to eat more than 3 meals per day, but if you get hungry then here are some paleo snacks that are simple and easily portable: Baby carrots. Hard boiled eggs. A piece of fruit.

Is it OK to have a cheat day on paleo? ›

Yes. In fact, having a regularly scheduled cheat day each week can actually be good for weight loss by preventing binges, reducing cravings, providing a mental break from dieting, and boosting metabolism—if it's done in a healthy way.

What happens the first week on paleo? ›

2. The first week of Paleo your body will detox. You will find yourself flushing out – Don't be too worried about the frequent bathroom trips. Your body will react strangely to increased fat consumption, but no fear, it's only temporary.

What is the paleo macro ratio for weight loss? ›

[7] The Paleo diet provided 30% of total calories from protein, 40% fat (from mostly monounsaturated and polyunsaturated fats) and 30% carbohydrates. It included lean meats, fish, eggs, vegetables, fruits, berries, nuts, avocado, and olive oil.

Why am I not losing weight on Paleo diet? ›

There are several reasons you might not lose weight on the paleo diet. Maybe your carbs are too high, you're eating too much protein, or your food was toxic. Read on to find out why you're not losing weight eating paleo diet foods, and what you can do to make paleo work for you.

How long does it take to see Paleo results? ›

How long does it take to see results from the paleo lifestyle? There's no universal answer to this question. If you start eating a very healthy paleo lifestyle, you'll likely see quick weight loss in the first week or two - this may be mostly water weight, and your losses could slow after this initial period.

Why am I gaining weight on Paleo? ›

Paleo is a high fat diet—even if they're “good fats,” such as nuts. If you start sneaking carbs on top of that, you get excess calories, which lead to weight gain. And even if you're super vigilant, it's possible to snack too much.

How effective is Paleo for weight loss? ›

The bottom line. A paleo diet may help you lose weight or keep a healthy weight. It also may have other helpful health effects. But there are no long-term clinical studies about the benefits and potential risks of the diet.

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