Asian Turkey Lettuce Wraps Recipe (2024)

Jump to RecipeJump to Video

This website may contain affiliate links and advertising so that we can provide recipes to you. Read my disclosure policy.

Asian turkey lettuce wrapsare packed with tender meat and seasoned, crunchy veggies. These light and tasty wraps are the perfect healthy appetizer or even dinner!

If you are looking for more healthy and delicious recipes, you MUST add these chicken enchiladas, soup,or these great taco-stuffed avocadosto your list.

Asian Turkey Lettuce Wraps Recipe (1)

Asian Turkey Lettuce Wraps

After the holidays, I am ready to set goals and think more about healthy recipes that are still flavorful! These Asian turkey lettuce wraps are delicious, nutritious, and full of flavor. They are quick, easy to cook, and simple to put together and eat, all under 30 minutes. They work as a tasty appetizer or even a great lunch!

With the holidays over and being back into a routine, I need to make quick and easy meals. Our schedule went from lazy to crazy again really quickly! These Asian turkey lettuce wraps are an excellent option for those busy weeknights. If you have more time and want to make some more delicious Asian recipes to go with this, then try out these yummy egg rolls and Mongolian beef!

Ingredients You Need to Make Asian Turkey Lettuce Wraps

These lettuce wraps are so delicious and full of healthy ingredients. Feel free to add or take away whatever you need to make these perfect for you! See the recipe card at the bottom of the post for exact measurements.

  • Sesame Oil: Adds great flavor to the meat!
  • Ground turkey: I like to use ground turkey because it’s a great healthy option. You can also use ground beef if that’s what you have on hand.
  • Shredded carrots: It’s easiest just to buy a bag of matchstick carrots from the store.
  • Mushrooms: Chop these up into small pieces.
  • Water chestnuts: These add in that delicious crunch to the wraps.
  • Green onions: The green onions fill these lettuce wraps with flavor.
  • Garlic clove: If you don’t have a fresh garlic clove on hand then you can use minced garlic instead. 1/2 tsp equals about 1 clove of garlic.
  • Hoisin sauce: Buy this at the store or make this homemadehoisin sauce!
  • Soy sauce: I used low sodium soy sauce in this recipe to keep things healthier.
  • Rice wine vinegar: This is used in a lot of Asian recipes so I like to always have some on hand.
  • Red chili paste: This adds in a little heat and some delicious flavor!
  • Butter lettuce leaves: You can also useBoston or Iceberg lettuce instead.

Let’s Make Some Lettuce Wraps!

These Asian turkey lettuce wraps take less than 30 minutes to throw together! So eat them up as a meal or use them as an appetizer. Your guests will go crazy for them!

  1. Cook turkey and then add veggies: In a medium-sized skillet over medium-high heat, add the sesame oil and ground turkey. Cook and crumble until it is almost cooked throughout. Add carrots, mushrooms, water chestnuts, green onions, and garlic. Continue to cook for 1-2 minutes until turkey is cooked and veggies are tender.
  2. Add sauces and simmer: Add the hoisin sauce, soy sauce, rice wine vinegar, and chili paste. Stir and let simmer for 1-2 minutes. Serve on butter lettuce leaves.
Asian Turkey Lettuce Wraps Recipe (2)

What Lettuce Should I Use?

You can use a few different types of lettuce with these Asian turkey lettuce wraps. Here are a few ideas and the differences between them!

  • Iceberg Lettuce: This gives them a nice crispiness but they are harder to roll compared to other lettuce types.
  • Bib Lettuce, Boston or Green Leaf: They all have a large, loose head and a dark green leaf.
  • Butter Lettuce: This is what is recommended because is a softer lettuce with thick, large leaves and it’s easy to roll.
Asian Turkey Lettuce Wraps Recipe (3)

How to Store Leftovers

These Asian turkey lettuce wraps make fantastic leftovers! Place the turkey mixture in an airtight container and the lettuce in a separate airtight container. Put them in the fridge, and these leftovers will last 2-3 days. When you are ready to eat them, reheat the turkey mixture in the microwave for 1-2 minutes (or until heated through) and place it on a cold piece of lettuce. Wrap and enjoy!

Asian Turkey Lettuce Wraps Recipe (4)

More Lettuce Wrap Recipes to Try

Lettuce wraps are always a huge hit in our house! There are so many different options that there is always something for everyone. Try out a few more of these lettuce wrap recipes. I bet the hardest part is picking your favorite one!

Dinner

Mango Shrimp Lettuce Wraps

15 mins

Dinner

Cilantro Lime Shrimp Lettuce Wraps

18 mins

Dinner

Slow Cooker Asian Lettuce Wraps

4 hrs 10 mins

Pin this now to find it later

Pin It

Asian Turkey Lettuce Wraps Recipe (9)

Save

PinPrint

Asian Turkey Lettuce Wraps

By: Alyssa Rivers

Asian turkey lettuce wrapsare packed with tender meat and seasoned, crunchy veggies. These light and tasty wraps are the perfect healthy appetizer or even dinner!

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 8 Servings

Ingredients

Instructions

  • In a medium-sized skillet over medium-high heat, add the sesame oil and ground turkey. Cook and crumble until it is almost cooked throughout.

  • Add carrots, mushrooms, water chestnuts, green onions, and garlic. Continue to cook for 1-2 minutes until turkey is cooked and veggies are tender.

  • Combine the hoisin sauce, soy sauce, rice wine vinegar, and chili paste. Stir into the meat and vegetable mixer then let simmer for 1-2 minutes.

  • Serve on butter lettuce leaves and enjoy!

Video

Notes

Updated on January 8, 2022

Originally Posted on December 30, 2018

Nutrition

Calories: 134kcalCarbohydrates: 11gProtein: 16gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 31mgSodium: 321mgPotassium: 391mgFiber: 2gSugar: 4gVitamin A: 1470IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Appetizer, Main Course, Salad, Side Dish

Cuisine: American, Chinese

Tried this recipe?Mention @alyssa_therecipecritic or tag #therecipecritic!

About Alyssa Rivers

Welcome to my kitchen! I am Alyssa Rivers and the food blogger behind The Recipe Critic. The blog launched in 2012 as a place to share my passion for cooking. I love trying new things and testing them out with my family. Each recipe is tried and true, family-tested and approved.

Read More About Me

More Ideas

Dinner

French Onion Pork Chops

1 hr 20 mins

Dinner

Cowboy Spaghetti

20 mins

Dinner

Ribeye Roast

2 hrs 25 mins

Asian Turkey Lettuce Wraps Recipe (2024)

FAQs

How many calories are in a turkey lettuce wrap? ›

Nutrition Facts (per serving)
Nutrition Facts
Servings Per Recipe 4
Calories 324
% Daily Value *
Total Carbohydrate 3g1%
15 more rows
Apr 22, 2024

What is the best lettuce for lettuce wraps? ›

Crispy iceberg is light and refreshing (and we love it for a wedge salad), but we opted more heartier lettuces for these recipes, like romaine and butterhead lettuce. Smoother butterhead lettuce leaves are ideal for wrapping as they're super flexible and wide enough wrap around and keep all the toppings inside.

How do you crisp lettuce for lettuce wraps? ›

Fill a large bowl with very hot tap water (around 120°F) and plunge your wilted greens. Let them soak for 10–30 minutes, then drain. Wrap the leaves in a damp towel and chill before using (or if you need them immediately, cool them down in ice water). They'll be perkier than a Pomeranian with a plushie.

Are lettuce wraps healthy for weight loss? ›

Wraps are a simple and easy lunch option that have the potential to be super healthy. Making your own wrap ensures that you control the ingredients and create a diet-friendly meal that you can feel good about eating. Swapping a carb-heavy tortilla with lettuce is a great way to save on calories and carbs.

Are lettuce wraps healthier than bread? ›

Lettuce wraps are much lower in calories than bread, and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

How many calories in a turkey Unwich? ›

Any sandwich as an unwich Contains 10g or less total carbs
SandwichesFrench caloriesUnwich ® calories
#3 Totally Tuna®500270
#4 Turkey Tom®480250
#5 Vito®580350
#6 The Veggie670440
21 more rows

How do you keep lettuce wraps from getting soggy? ›

Airtight food storage containers are the ideal option, as they prevent air and moisture from seeping in and causing the wrap to become soggy or stale. Reusable food containers are also a great choice, as they are eco-friendly and can be used again and again to store wraps and other types of food.

What type of lettuce is the healthiest? ›

Why is lettuce healthy? There are five different categories of lettuce: loose-leaf, cos/romaine, butterhead, crisphead, and asparagus-stem lettuce. Romaine lettuce and lettuce greens are the most nutritious types of lettuce.

How do you eat a wrap without it falling apart? ›

Warm the tortilla wrap before you use it. Simply microwave it for a few seconds or place it on a dry heated skillet on low heat. This will help your tortilla wrap become more malleable, especially if it's been sitting in a fridge for a while. This makes your tortilla wrap less likely to tear when you fold it.

How do you wrap a sandwich so it doesn't fall apart? ›

Use either foil or parchment paper to secure the wrap. This helps hold everything together, especially if you're not planning on eating the wrap right away. Just be sure to keep the wrap refrigerated until you're ready to eat.

How do you seal lettuce wraps? ›

Once you the roll has begun, tuck the ends of the wraps towards the middle. Continue to roll the lettuce wrap, keeping it as tight as possible and using the parchment paper to guide you. When it is completely wrapped, roll the remainder of the parchment around the lettuce tightly.

Top Articles
Latest Posts
Article information

Author: Margart Wisoky

Last Updated:

Views: 6340

Rating: 4.8 / 5 (78 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Margart Wisoky

Birthday: 1993-05-13

Address: 2113 Abernathy Knoll, New Tamerafurt, CT 66893-2169

Phone: +25815234346805

Job: Central Developer

Hobby: Machining, Pottery, Rafting, Cosplaying, Jogging, Taekwondo, Scouting

Introduction: My name is Margart Wisoky, I am a gorgeous, shiny, successful, beautiful, adventurous, excited, pleasant person who loves writing and wants to share my knowledge and understanding with you.