Butternut Squash Recipes - 20 Delicious Healthy Dishes - shabbyfufu.com (2024)

Recipes

Butternut squash recipes for those who love to incorporate this healthy vegetable into their lives!

Butternut Squash Recipes - 20 Delicious Healthy Dishes - shabbyfufu.com (1)

Butternut squash always reminds me of fall with all its wonderful flavors. However, it’s an amazing vegetable that can be enjoyed all year round and extremely versatile too! It can perfectly complement meat but also works in vegetarian and vegan dishes. It’s also waist-friendly and healthy, so you can eat it regardless if you’re following a diet or not.

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I’m sharing some of the most delicious ways to use butternut squash with you today with 20 butternut squash recipes and I’m sure you’ll find at least a few favorites in there your family and guests will be raving about! I love butternut squash in pretty much any form, but my favorite is baking it in the oven. What’s your favorite way to cook butternut squash?

Butternut Squash Recipes – 20 Delicious Healthy Dishes

Cinnamon Roasted Butternut Squash With Maple And Rosemary| Well Plated

I absolutely love about butternut squash is how versatile it is, and this recipe by Erin is exactly what I mean. Mixing intense flavors like cinnamon, maple, and rosemary make this recipe a mouth-watering option.

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Butternut Squash And Spinach Lasagna Rolls| Skinny Taste

Gina shows you how to make an easy and delicious lasagna rolls recipe, perfect for the colder months ahead!

Spiralized Butternut Squash And Leek Quinoa Bake| Inspiralized

On the hunt for healthy comfort food? Your search ends here! Ali from Inspiralized shared this tasty recipe that’s both creamy and flavorful enough to feel like comfort food but healthy, thanks to all those yummy fiber-rich veggies!

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Butternut Squash and Sausage Breakfast Hash with Baked Eggs| Fit Foodie Finds

This high protein recipe has everything you need to start your day on a high note. Using sausage, onions, spinach, eggs and our beloved butternut squash, you can’t ask for a yummier or more satisfying breakfast hash!

Butternut Squash Noodle Carbonara With Pancetta & Sage| No Spoon Necessary

Pasta is a must in the colder months, and this fresh take on a traditional veggie pasta is a yummy option if you like pasta carbonara, but you’re trying to keep your calories in check.

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Roasted Butternut Squash with Balsamic, Blue Cheese, and Pecans| Two Peas And Their Pod

Roasted butternut squash is a classic in almost every kitchen, but this recipe by The Two Peas & Their Pod takes it to new heights mixing in some delicious flavors like blue cheese and pecans!

Roasted Brussels Sprouts and Butternut Squash| Chew Out Loud

If you don’t know how to make Brussels sprouts more appealing to your guests, try combining them with butternut squash! Check out this healthy recipe by Chew Out Loud and get ready to love your new favorite side dish.

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Roasted Butternut Squash And Bacon Soup| Damn Delicious

When we’re talking about fall recipes, soups are the indisputable winner, and this recipe of creamy butternut squash blended with crispy bacon by Chungah will win you over.

Butternut Squash Fritters| Damn Delicious

These fritters are the perfect recipe to have ready to transition to colder months. The crispy fritters provide a yummy texture that will work with any other dish.

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Butternut Squash, Apple And Roast Turkey Salad| Inspiralized

Ditch your traditional salad recipes and give this butternut squash and apple salad a try. You won’t regret it!

Slow Cooker Butternut Squash Soup with Maple Roasted Chickpeas|Two Peas And Their Pod

For the veggie-lover of your life, grab fresh squash, carrots, apples, and onions to make this velvety soup in no time.

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Creamy Butternut Squash Alfredo Pasta| Joyful Healthy Eats

Garnish your butternut squash pasta with some tasty bacon, sage, and thyme, and welcome your new favorite recipe staple.

Quinoa Stuffed Butternut Squash With Cranberries And Kale| Well Plated

Cranberries, kale, orange zest, and chickpeas make the stuffing of this irresistible butternut squash dish. Head over to Well Plated and let Erin show you how it’s done!

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Slow Cooker Pork Tacos Recipe With Butternut Squashfrom Well Plated

A fresh twist on the classic tacos recipe that you’ll love! Here, Erin explains how you can make this savory recipe using pork meat and tons of tasty veggies.

Slow Cooker Blissful Butternut Squash Soup| Skinny Taste

If you’re vegan, doing Whole30, or trying to go dairy-free, this creamy soup made with butternut squash and coconut milk will be your new BFF.

Butternut Squash & Mushroom Enchiladas With Tomatillo Sauce| Pinch Of Yum

Have some fun with your enchiladas and give them a new flavor with this recipe by Pinch of Yum!

Pita Tostadas With Butternut Squash, Black Beans, & Avocado| Camille Styles

If you’re a toppings fan, you’ll love this pita tostadas recipe. Camille uses the butternut squash as a sauce and different veggies plus black beans and avocado to add somepizazzto your regular tortilla toppings.

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Balsamic Roasted Butternut Squash And Brussels Sprouts| Spoonful Of Flavor

This recipe uses Brussels sprouts with pomegranate seeds along with our delicious butternut squash to make a memorable and super easy roasted veggies dish that’ll work anytime, anywhere.

Butternut Squash Recipes – 20 Delicious Healthy Dishes

    1. Cinnamon Roasted Butternut Squash With Maple And Rosemary from wellplated.com
    2. Butternut Squash And Spinach Lasagna Rolls from skinnytaste.com
    3. Spiralized Butternut Squash And Leek Quinoa Bake from inspiralized.com
    4. Butternut Squash and Sausage Breakfast Hash with Baked Eggs†from fitfoodiefinds.com
    5. Butternut Squash Noodle Carbonara With Pancetta & Sage from nospoonnecessary.com
    6. Roasted Butternut Squash with Balsamic, Blue Cheese, and Pecans†from twopeasandtheirpod.com
    7. Roasted Brussels Sprouts and Butternut Squash†from†chewoutloud.com
    8. Roasted Butternut Squash And Bacon Soup from damndelicious.net
    9. Butternut Squash Fritters from damndelicious.net
    10. Butternut Squash, Apple And Roast Turkey Salad from inspiralized.com
    11. Slow Cooker Butternut Squash Soup with Maple Roasted Chickpeas†from twopeasandtheirpod.com
    12. Creamy Butternut Squash Alfredo Pasta from joyfulhealthyeats.com
    13. Caramelized Onion, Butternut Squash & Turkey Breakfast Casserole†from†everylastbite.com
    14. Quinoa Stuffed Butternut Squash With Cranberries And Kale from wellplated.com
    15. Slow Cooker Pork Tacos Recipe With Butternut Squash from wellplated.com
    16. Slow Cooker Blissful Butternut Squash Soup from skinnytaste.com
    17. Butternut Squash & Mushroom Enchiladas With Tomatillo Sauce from pinchofyum.com
    18. Pita Tostadas With Butternut Squash, Black Beans, & Avocado from camillestyles.com
    19. Balsamic Roasted Butternut Squash And Brussels Sprouts from spoonfulofflavor.com
    20. Butternut Squash And Black Bean Dopiaza from amuse-your-bouche.com

If you are looking for more recipes to save for fall cooking, you might be interested in the 20 WONDERFUL APPLE TREATS and the 20 HEARTY INSTANTPOT BEEF RECIPES !

Butternut Squash Recipes - 20 Delicious Healthy Dishes - shabbyfufu.com (2024)

FAQs

What are 3 ways you can eat butternut squash? ›

7 ways to cook with butternut squash
  • Butternut squash soup. ...
  • Spicy squash and spinach soup. ...
  • Roasted butternut squash. ...
  • Butternut squash laksa. ...
  • Moroccan-spiced tomato sauce with roast vegetables and chickpeas. ...
  • Beef and butternut squash moussaka. ...
  • Chilled toffee apple creams.

What to eat with butternut squash soup? ›

What to Serve with Butternut Squash Soup. Enjoy this soup as a starter, side, or main dish. When I'm making it the center of a meal, I serve it with good crusty bread, homemade focaccia, avocado toast, or corn muffins and a simple veggie side or fall salad.

How to steam butternut squash? ›

Method
  1. WASH, cut ½, scoop out seeds, peel + dice 5cm / 2″ cubes – see Knife Skills photo gallery above.
  2. SAUCEPAN add water 5cm / 2″ bring to a boil, lid on.
  3. STEAMER BASKET place cubed veg. ...
  4. PLACE steamer basket over boiling water, lid on. ...
  5. SET TIMER 6 mins – CHECK if fork-tender; if not, steam another 2 min.

What does butternut squash do for the gut? ›

Butternut squash contains considerable amounts of fiber, which can help you keep a healthy weight and regulate bowel movements. It's known to help prevent colorectal cancer while the beta-carotene in butternut squash can also improve eye health.

How does Gordon Ramsay cook butternut squash? ›

In a large bowl mix the cubed squash, garlic cloves and ginger with 2 tablespoons of olive oil and 1 tablespoon of the spice mix. Season with salt and pepper and scatter in a single layer in a roasting tray. Place in the preheated oven and cook for 30 minutes until tender all the way through.

What flavors go well with butternut squash? ›

Cumin, coriander, and cayenne pepper bring warmth and spice to this simple, tender roasted squash dish.

What meat goes well with squash? ›

Roasted butternut squash is also delicious with any holiday main: roast chicken, roast turkey, ham, prime rib; whatever your family loves!

What is the number one soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

How to cook butternut squash in Jamie Oliver? ›

For a basic butternut squash recipe, halve the squash, scoop out the seeds and chop into chunks. You don't have to remove the skin — it will go soft and sweet as the squash cooks — just make sure you wash it well before cooking. Roast at 180°C for 35 to 40 minutes, or until golden and soft.

Can you eat butternut squash raw? ›

Skip eating most hard-skinned squash raw. "Hard skinned squash is difficult to eat raw," Marz says. "They are usually much larger in size, have a harder flesh, and are much more fibrous." Examples of hard-skinned squash that should not be eaten raw include: pumpkins, delicate, butternut, Hubbard, and acorn.

Is it necessary to peel butternut squash before cooking? ›

It's important to note that while many people choose to remove butternut squash skin (and this is best practice for soup making, where you want smooth results), you can 100% eat roasted butternut squash skin. Slice butternut squash into crescents and roast it with the skin on.

Is it better to steam or boil butternut squash? ›

The squash also retains most of its nutrients when it is steamed and has a wonderfully sweet butternuttiness to it. Steamed butternut can also be used in a variety of ways – added to salads, mashed, puréed or enjoyed as is with a simple seasoning of your choice.

Is it better to steam or roast squash? ›

It's not that steaming is better than roasting or roasting is better than steaming. It's that both techniques belong in a vegetable cook's repertoire. With steaming, you get pure squash flavor; with roasting you get darker, denser caramelized flavor.

How is butternut eaten? ›

Raw butternut squash is carrot-like and holds up well in crunchy salads and slaws. If opting for raw squash over cooked squash, start by peeling away the tough outer skin (FYI, you can eat the skin when it's cooked. It's full of fiber and completely edible when softened up a bit).

What is the best way to eat squash? ›

9 Tasty New Ways to Cook Yellow Squash
  1. Low Carb Yellow Squash Casserole. ...
  2. Yellow Squash and Tofu Stir Fry. ...
  3. Farmers' Market Vegetarian Quesadillas. ...
  4. Savory Summer Squash with Bacon. ...
  5. Zucchini Fritters. ...
  6. Summer Squash Burritos. ...
  7. Squash and Kohlrabi Empanadas. ...
  8. Squash Zoodler Omelet.
Jul 18, 2015

What is the best way to can butternut squash? ›

Caution: do not mash or puree!

To can pumpkin or squash: Cut the flesh into 1-inch cubes. Boil the cubes in water for 2 minutes. Fill the jars with cubes and cooking liquid, leaving 1-inch of headspace.

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