Cabbage and Beet Salad Recipe (2024)

Cabbage and Beet Salad Recipe (1)

This post may contain affiliate links. Read my disclosure policy.

This cabbage and beet salad is worth discovering. Ittastes a little like marinated cabbage salad (a type of sauerkraut), witha little sweetness from the beets. And it’s so colorful!Thenatural hue will surprise and intrigue your dinner guests, especially if they aren’t from Eastern Europe where beets are used in strange and delicious ways.

My mom grows these gigantic cabbages in her yard – I mean twice the size of my head! So ofcourse you’ll find plenty of cabbage recipes on my blog. We lovecabbage raw, marinated, pickled, stuffed, braised, you name it!It’sbased on a recipe shared by one of my lovely readers, Vika(I love it when you all write in with your cool recipes!).

Cabbage and Beet Salad Ingredients:

2 medium cabbages (5-6 lb total)*see note on cabbage in notes below
3medium beets (1 lb)
3large garlic cloves

Cabbage and Beet Salad Recipe (2)

Marinade Ingredients:

2 cups filtered water
1 1/4 cup oil (I used light olive oil)
1 cup white vinegar
1 cup of granulated sugar
2 Tbsp sea salt (best if it’s not iodized)

Cabbage and Beet Salad Recipe (3)

How to Make Cabbage Salad with Beets:

1. In a medium sauce pan, combine all marinade ingredients: 2 cups filtered water, 1 1/4 cup light olive oil, 1 cup vinegar, 1 cup sugar, and 2 Tbsp sea salt. Bring to a boil then remove from heat and cool toroom temperature.

Cabbage and Beet Salad Recipe (4)

2. Finely shred cabbage (this is much easier with a mandolin and be sure to use safety gloves to protect your fingers) and transfer to your largest mixing bowl. Grate beets or cut them into matchsticks (we love this julienne slicer), then transfer to yourmixing bowl.Finely dice garlic cloves and add them to the mixing bowl.

Cabbage and Beet Salad Recipe (5)

3. Pour cooled marinade over your chopped ingredients and stir to combine. Create a press to weigh down the cabbage enough to bring the marinade to the surface of the cabbage. We used a large dinner plate and a covered bowl with water for the weight. Refrigerate or let this stand in a cool room for 7-10 hours or overnight. We set it next to anAC vent.

Cabbage and Beet Salad Recipe (6)

4. Transfer salad to a large glass jug for easier storage in the fridge and keep refrigerated until ready to serve.This salad holds well in the refrigerator for abouta week. Pairs well with steak and mashed potatoes

Cabbage and Beet Salad Recipe (7)

Cabbage and Beet Salad Recipe

4.87 from 23 votes

Author: Natasha of NatashasKitchen.com

Cabbage and Beet Salad Recipe (9)

SavePinReviewPrint

Cook Time: 5 minutes mins

Total Time: 5 minutes mins

Ingredients

Servings: 1 1/2 Liters

Salad Ingredients:

  • 2 medium heads of cabbage, 5-6 lb total
  • 3 medium beets, 1 lb
  • 3 large garlic cloves

Marinade Ingredients:

  • 2 cups filtered water
  • 1 1/4 cup oil, I used light olive oil
  • 1 cup white vinegar
  • 1 cup of granulated sugar
  • 2 Tbsp sea salt, best if it's not iodized

Instructions

  • In a medium sauce pan, combine all marinade ingredients: 2 cups filtered water, 1 1/4 cup light olive oil, 1 cup vinegar, 1 cup sugar, and 2 Tbsp sea salt. Bring to a boil then remove from heat and cool to room temperature.

  • Finely shred cabbage (this is much easier with a mandolin and be sure to use safety gloves to protect your fingers) and transfer to your largest mixing bowl. Grate beets or cut them into matchsticks (we love this julienne slicer), then transfer to your mixing bowl. Finely dice garlic cloves and add them to the mixing bowl.

  • Pour cooled marinade over your chopped ingredients and stir to combine. Create a press to weigh down the cabbage enough to bring the marinade to the surface of the cabbage. We used a large dinner plate and a covered bowl with water for the weight. Refrigerate or let this stand in a cool room for 7-10 hours or overnight. We set it next to an AC vent.

  • Transfer salad to a large glass jug for easier storage in the fridge and keep refrigerated until ready to serve.This salad holds well in the refrigerator for about a week.

Notes

*When buying cabbage, buy light in color and NOT bright green (the light color indicates that it is a “late” in the year cabbage which works best for this recipe). The ones at the farmers market in Fall are best. Also, avoid using aluminum for the marinating process.

  • Full Nutrition Label
  • Nutrition Disclosure

Course: Salad

Cuisine: Russian, Ukrainian

Keyword: Cabbage and Beet Salad

Skill Level: Easy/Medium

Cost to Make: $

If you make this recipe, I’d love to see pics of your creations on Instagram, Facebook and Twitter! Hashtag them #natashaskitchen

Thank you Vika for sharing this wonderful recipe with us! Keep ’em coming! 😉

Cabbage and Beet Salad Recipe (10)

Natasha Kravchuk

Cabbage and Beet Salad Recipe (11)

Welcome to my kitchen! I am Natasha, the blogger behind Natasha's Kitchen (since 2009). My husband and I run this blog together and share only our best, family approved and tested recipes with YOU. Thanks for stopping by! We are so happy you're here.

Read more posts by Natasha

Cabbage and Beet Salad Recipe (2024)

FAQs

How to make beet root salad? ›

Directions. Stir grated beets, vinegar, oil, parsley, garlic, mustard, salt, and pepper together in a bowl. Serve immediately or for best results, refrigerate for 2 to 3 hours before serving.

Can I use cabbage instead of lettuce in salad? ›

Cabbage is a great all-around vegetable that has many culinary uses. Finely sliced cabbage is a deliciously fresh and crunchy substitute for lettuce. A little bit of Cabbage goes a long way so it is a very economical vegetable.

How many calories are in a beet salad? ›

Calories in Beet Salad RECIPE
Calories82.5
Total Carbohydrate13.1 g
Dietary Fiber2.4 g
Sugars0.0 g
Protein1.1 g
7 more rows

Why do you put vinegar in beets? ›

Beets are a weekly ritual around here. Usually we boil them and toss them in a sweet sour vinaigrette and keep them in the refrigerator to eat all week. The vinegar in the dressing "pickles" the beets, helping them last longer in the fridge.

How do you keep beets from bleeding in salad? ›

Add lemon or vinegar for vibrant beets

A simple trick to prevent your beets from bleeding color, according to The Spruce Eats, is to add a tablespoon of lemon or vinegar to the boiling water.

What is a salad made of cabbage called? ›

Coleslaw (from the Dutch term koolsla meaning 'cabbage salad'), also known as cole slaw, or simply as slaw, is a side dish consisting primarily of finely shredded raw cabbage with a salad dressing or condiment, commonly either vinaigrette or mayonnaise.

Which is healthier lettuce or cabbage? ›

Which should you choose? If you're looking for the healthier option of the two, choose cabbage. Lettuce varieties such as red leaf lettuce and romaine are also good options. Cabbage, including green and red cabbage, is typically higher in vitamins, minerals, and beneficial plant compounds than iceberg lettuce.

Can diabetics eat beet salad? ›

Are beets okay for a diabetes diet? Beets make a great addition to a diabetes diet not only because they are low in calories, but also since one cooked cup contains only 13g carbohydrate. Rich in fibre they can also help prevent surges in blood sugar levels.

Can I eat beetroot salad everyday? ›

Too much oxalic acid (which is found in high amounts in beets) can also interfere with calcium and magnesium absorption. Oxalic acid is higher in raw beets than in cooked ones. Whether raw or cooked, beetroot is a very healthy root vegetable when eaten in moderation, perhaps 2–3 small beetroots 1–2x a week.

What pairs well with beetroot? ›

Sweetness often craves tart companions and beetroot is no different. Pairing beetroot with acidic components like red wine vinegar or citrus fruits like oranges can work beautifully. These can amplify its rich depth.

What is the best way to eat beetroot raw or cooked? ›

Here are five of our favorite ways to eat beets.
  1. Raw! – Yes, beets are quite good raw. ...
  2. Roasted with goat cheese. – The classic, all-time favorite preparation. ...
  3. In a salad. – Beets make a good complement to other salad staples. ...
  4. Pickled! – Pickled beets are just marvelous. ...
  5. As dessert.

Is beetroot salad good for you? ›

Health benefits of beets include more stamina during exercise, heart disease and stroke prevention, and lower blood pressure. You can roast, grate, or put them into soups and salads. If you're prone to kidney stones or gout, avoid beets or limit how much you eat.

Is beet root better raw or boiled? ›

However, most Americans don't get enough fiber, and beets are a good source of the insoluble type, which helps keep you regular and full longer than beet juice. Raw beets contain more vitamins, minerals and antioxidants than cooked beets (yes, you can eat beets raw!).

Is it better to roast or boil beets for salad? ›

My favorite way to cook beets is to roast them, which gives a sweeter, richer, and deeper flavor than boiling does. Another advantage is that they don't bleed as much, especially if they're roasted whole.

Top Articles
Latest Posts
Article information

Author: Saturnina Altenwerth DVM

Last Updated:

Views: 6229

Rating: 4.3 / 5 (44 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Saturnina Altenwerth DVM

Birthday: 1992-08-21

Address: Apt. 237 662 Haag Mills, East Verenaport, MO 57071-5493

Phone: +331850833384

Job: District Real-Estate Architect

Hobby: Skateboarding, Taxidermy, Air sports, Painting, Knife making, Letterboxing, Inline skating

Introduction: My name is Saturnina Altenwerth DVM, I am a witty, perfect, combative, beautiful, determined, fancy, determined person who loves writing and wants to share my knowledge and understanding with you.