Date and Oat Slice Recipe (2024)

FAQs

How to make oat flour? ›

Making oat flour is very simple! It requires just 1 ingredient, 1 blender, and 5 minutes. Simply add rolled oats to a blender and blitz for about 15 seconds until you have a fine, powdery flour.

Place dates into a 4 cup glass measuring cup and cover with hot water. Let dates sit for 10 minutes to soften. Reserve 1.5 cups of the soaking liquid and drain the remaining water from the dates. Place the dates and 1 cup of the reserved water into a high speed blender and blend until smooth.

Grind the Dates: Secure the lid of the mixer and start with a low speed to begin grinding the dates. Gradually increase the speed as needed to achieve the desired consistency. If you're aiming for a smooth date paste, you may need to add a small amount of water to help the grinding process.

Can I grind dates without a food processor or blender? Yes, if you don't have a food processor or blender, you can use a mortar and pestle to grind dates. It may require more effort and time, but it can still be effective in breaking down the dates into a paste or smaller pieces.

Quaker Oat Flour can be substituted for all-purpose wheat flour at a 1:1 ratio by weight. However, most home bakers use volume instead of weight to measure ingredients. Since Quaker Oat Flour is lighter than wheat flour, we recommend 1¼ cup leveled unpacked oat flour to replace 1 cup leveled unpacked all-purpose flour.

Oatmeal and oat flour are identical in nutritional makeup and flavor because they're made from the same initial ingredient: whole oat groats. The main difference between meal and flour, though, is how finely the original ingredient has been ground. Meal is coarser and has more texture, while flour is pure powder.

Add dates to a bowl. Cover with hot water and soak for 10 minutes. Place dates AND soaking water in high speed blender. Blend for about one minute (turn power to high as soon as possible - dates will break down faster and get less stuck in blender).

Dried dates are ready to use straight away - just slice off from the block or pick as many of you need from the box, but you can also soak them in a liquid like tea or various types of alcohol, to boost flavour and moisture.

Here's the deal: Unlike fresh or even rock-hard frozen fruit, even the softest dates are super fibrous and tough. So it takes a little more work and time to break down these ultra-sweet fruits — especially if they've been sitting around for a while.

Medjool dates can help you increase the potassium in your diet, supporting these nervous system functions. The B vitamins in Medjool dates, such as pantothenic acid, folate, and niacin, help manage the metabolic processes that convert food to energy. Research shows this can help fight tiredness and fatigue.

What is the best way to grind dates? ›

Pulse the food processor until the dates reach the size you want. Even if your food processor has specific settings, it works best to use the pulse button. This allows you to check the dates every few seconds to make sure they don't get chopped too much. Rinse the dates with cold water to remove the oatmeal.

If you use a high speed blender, you shouldn't need to soften the dates, but if you don't have one, you can soak them in warm water for 10 minutes. This will plump them up and soften them and they will be easier to blend.

Make your own trail mix by mixing dates in with your favorite nuts such as almonds, peanuts, pecans and walnuts and other dried fruits. A Different Drizzle. Blend dates with a small amount of milk until smooth then drizzle over whole wheat waffles, oatmeal, or French toast.

After blending your oats and before adding oat flour to a recipe, be sure to measure it out to what the recipe calls for. 1 cup of rolled oats equals about 3/4 cup oat flour, so you'll need a bit more rolled oats if you need a full cup of oat flour in your recipe.

To make oat flour from steel-cut oats, you must use a high-speed blender. In fact, steel-cut oats have a strong outer layer, and they won't turn into oat flour in a food processor. Steel-cut also oats contain way more fiber than rolled oats.

Grinding: Using a mortar and pestle, grind the oats into a powder. Mashing: A last-ditch effort, put the oats in a resealable plastic bag, squeeze the air out, and start crushing as if washing clothing by hand. Note that this will likely take a long time.