Easy Egg-Free Vegetable Frittata Recipe (2024)

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This delicious no-egg vegetable frittata is a terrific breakfast casserole recipe the entire family will enjoy. Meatless and wheatless, without tofu or eggs, this simple-to-make frittata dish can easily be made vegan with one simple substitution.

This healthy baked egg-less frittata recipe is made with mushrooms, tomatoes, and onions as the main ingredients of this veggie frittata. The addition of Parmesan cheese really pulls it all together, although you can substitute a different cheese if you like.

Easy Egg-Free Vegetable Frittata Recipe

This is a healthy recipe that can be eaten for breakfast, lunch, or dinner or even served as a side dish. It is a fast preparation, so great option for an easy dinner to make when you have little time to be in the kitchen.

There are different ways to make an egg-less frittata that usually involve egg replacements or tofu. This recipe uses neither. The “egg mixture” is chickpea flour, water, and almond milk to make this egg-free frittata recipe.

A frittata is an Italian egg dish that can be baked in a skillet. The term loosely means “fried.” Many people now bake frittatas in the oven.This is a no-egg frittata which is a great way to eat a nutritional breakfast dish for people who are cutting back on eggs or do not enjoy an egg substitute. This is the perfect addition to your family’s healthy breakfast (or dinner) recipe files.

Tips and variations for making this Easy Egg-Free Vegetable Frittata Recipe:

● Add some color to your egg-free frittata with colorful veggies such as red onion or colored cherry tomatoes (red, yellow, and orange).
● If you buy minced garlic in the jar, 1 tablespoon = 3 garlic cloves
● You will need an 8″ non-stick skillet that can go in the oven, too (oven-safe skillet). A cast iron skillet or other oven-proof skillet would work. You can also use a 9 x 5-inch baking dish if you don’t have a pan that can go in the oven.
● When in Italy, we were taught that extra virgin olive oil is for salad, and regular olive oil is for cooking. If you only have extra virgin olive oil, use it, but as it is more expensive, save it for salads, not cooking if you have a choice.
● When frying the mushrooms in olive oil, use medium or medium-high heat, not low heat. You’ll be there all night waiting for them to cook.
● If you do not like almond milk, substitute another type of milk, such as soy milk or other dairy-free milk. You can use whole milk instead of almond milk. Just recognize that the recipe flavor will change.
● You can substitute black salt for white salt.
● You can substitute white pepper for black pepper.
● You can use red onion, white onion, or sweet onion to make this recipe.
● If you prefer to substitute green onions for the onion listed, recognize that it has a completely different taste and adjust accordingly.
● If you do not have portobello mushrooms, substitute baby bella mushrooms.
● To make this into a vegan frittata recipe, omit the Parmesan cheese.
● If you do not like cilantro (it isn’t everyone’s favorite herb) try fresh basil, oregano, or any other fresh herbs you might like.
● This recipe is made with simple ingredients commonly found in your local grocery store.

Other breakfast recipes you might enjoy:

Artichoke and Cheese Frittata Recipe (egg frittata)
Broccoli and Ham Quiche Recipe
Sausage Breakfast Pie Recipe

Easy Egg-Free Vegetable Frittata Recipe Ingredients:

● 1½ cups Chickpea Flour
● 1 teaspoon Salt
● 1 teaspoon Black Pepper
● 1 teaspoon Turmeric, ground
● 1 teaspoon Cayenne Pepper, ground
● ½ teaspoon Baking Soda
● 1 teaspoon Dried Thyme
● 1 cup Water
● ½ cup Almond Milk
● ¼ cup Onion, sliced
● 3 Garlic Cloves, chopped
● ¼ cup Cilantro, chopped
● 1 Tablespoon Olive Oil
● 1¼ cups Portobello Mushrooms, sliced
● ¾ cup Cherry Tomatoes
● ¼ cup Parmesan Cheese, grated

Easy Egg-Free Vegetable Frittata Mise en Place:

● Medium Bowl
● Mixing Spoon
Measuring Cup
Measuring Spoons
8″ non-stick Skillet, oven safe or 9″x5″ Baking Dish

Easy Egg-Free Vegetable Frittata Recipe Directions:

1. Preheat the oven to 350°F.
2. In a medium bowl, combine chickpea flour, salt, pepper, turmeric, cayenne pepper, baking soda, and thyme.

3. Add water and almond milk. Stir well.

4. Add half of the sliced onion, garlic, and half of the cilantro. Stir and leave off to the side.

5. On a stove top over medium heat in an 8″ diameter non-stick skillet, add the olive oil and fry the mushrooms until tender. Remove the mushrooms from the pan but do not clean the pan.

6. Pour chickpea flour mixture into the pan. Spread with remaining onion and one teaspoon of cilantro, the cherry tomatoes, and fried mushrooms.

7. Place into the preheated 350°F oven and bake for 35 minutes or until a toothpick comes out clean from the frittata.

8. Remove from the oven and serve immediately with fresh cilantro and Parmesan.

9. Store any leftovers in an airtight container in the refrigerator after making certain the leftover frittata has cooled completely.

Yield: 1

Easy Egg-Free Vegetable Frittata Recipe

Easy Egg-Free Vegetable Frittata Recipe (13)

Easy Egg-Free Vegetable Frittata Recipe. This delicious no egg vegetable frittata is a terrific breakfast casserole recipe the entire family will enjoy. Meatless and wheatless, without tofu or eggs, this simple-to-make frittata dish can easily be made vegan with one simple substitution.

Prep Time10 minutes

Cook Time40 minutes

Additional Time2 minutes

Total Time52 minutes

Ingredients

  • 1½ cups Chickpea Flour
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Turmeric, ground
  • 1 teaspoon Cayenne Pepper, ground
  • ½ teaspoon Baking Soda
  • 1 teaspoon Dried Thyme
  • 1 cup Water
  • ½ cup Almond Milk
  • ¼ cup Onion, sliced
  • 3 Garlic Cloves, chopped
  • ¼ cup Cilantro, chopped
  • 1 Tablespoon Olive Oil
  • 1¼ cups Portobello Mushrooms, sliced
  • ¾ cup Cherry Tomatoes
  • ¼ cup Parmesan Cheese, grated

Instructions

  1. Preheat the oven to 350°F.
  2. In a medium bowl, combine chickpea flour, salt, pepper, turmeric, cayenne pepper, baking soda, and thyme.
  3. Add water and almond milk. Stir well.
  4. Add half of the sliced onion, garlic, and half of the cilantro. Stir and leave off to the side.
  5. On a stove top over medium heat in an 8" diameter non-stick skillet add the olive oil and fry the mushrooms until tender. Remove the mushrooms from pan but do not clean the pan.
  6. Pour chickpea flour mixture into the pan. Spread with remaining onion and one teaspoon of cilantro, the cherry tomatoes, and fried mushrooms.
  7. Place into the preheated 350°F ven and bake for 35 minutes or until a toothpick comes out clean from the frittata.
  8. Remove from the oven and serve immediately with fresh cilantro and Parmesan.
  9. Store any leftovers in an airtight container in the refrigerator after making certain the leftover frittata has cooled completely.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving:Calories: 152Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 4mgSodium: 555mgCarbohydrates: 19gFiber: 4gSugar: 5gProtein: 8g

Note: for exact nutritional information, consult your dietitian. All nutritional information provided is simply a guideline.

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Easy Egg-Free Vegetable Frittata Recipe (2024)

FAQs

Do you have to put milk in a frittata? ›

Adding a bit of dairy, whether it's cream or thick yogurt, is essential for getting the moisture and creaminess of the frittata just right. For every dozen eggs, use a half cup of dairy. It can be cream, whole milk, sour cream, yogurt, crème fraîche, even cottage cheese.

How do you keep frittata fluffy? ›

Tips for Fluffy Eggs

Don't overcook! Overcooking eggs makes them rubbery. When you remove the Frittata from the oven, it will continue to cook, especially if you are using cast iron, which retains heat well. You do want it to be set and not liquidy, but keep this in mind so you keep the texture perfect.

How to cook veggies made great frittatas? ›

OVEN/TOASTER OVEN HEATING INSTRUCTIONS

Pre-heat oven to 350°F. Remove Frittata(s) from wrapper. Place Frittata(s) on a baking sheet and heat for 18 minutes.

How do you keep frittata from getting watery? ›

Just be sure too avoid adding anything with too much liquid.

Too much liquid will prevent your frittata from setting and, in some cases, make it kind of watery. For that reason, he warns against adding milk, and he recommends draining any vegetables that create a lot of water.

What is the frittata formula? ›

The Frittata Formula

Frittatas are incredibly simple. For every six large eggs, you'll want to mix in ¼ cup of milk or cream, ¼ cup of cheese, and about 3 cups of meat or vegetables. The small amount of milk and cheese keeps the eggs soft and creamy and the meat and vegetables give you endless options.

What kind of pan is best for frittata? ›

Use a cast-iron skillet.

The best choice for making frittatas, cast iron skillets can safely go from stovetop to oven, and they conduct heat well and evenly. Seasoning a cast-iron pan gives it a non-stick quality, so a well-seasoned skillet will result in the easiest slicing & serving.

When making a frittata which ingredient should be pre cooked prior to adding it to the egg mixture? ›

Tough vegetables like potatoes, squash and onions need to be pre-cooked since they will not have time enough to soften before the eggs are done. Raw meats such as bacon and sausage also need more time and heat to cook through safely, so get them prepped before your other ingredients.

What makes frittata spongy? ›

Dairy, like milk or cream, is a crucial component of frittatas. This is the ingredient that gives frittatas their signature creamy, fluffy texture. Without this important addition, frittatas cook up flatter and a bit more dense. Follow this tip: After whisking the eggs together, be sure to whisk in some milk or cream.

What is vegetable frittata made of? ›

This Vegetable Frittata is made with eggs, a variety of fresh vegetables, and cheese. This frittata recipe is very versatile and makes a great quick and easy meal. Enjoy for breakfast, brunch, lunch, or even dinner.

How do you thicken a frittata? ›

When cooking a frittata, it's always a good idea to add dairy, specifically whole milk. Dairy isn't absolutely required to make a frittata, but if you want an ideal creamy consistency, you should add it. If milk isn't your style, you can even add yogurt to your frittata recipe to thicken it.

Do you have to flip a frittata? ›

Some cook the egg dish entirely on the stovetop, while others finish it in the oven. Here's the thing: The stovetop-only approach requires you to flip the giant, still-runny egg pancake in the skillet.

How do I know when my frittata is done? ›

Cook the frittata in the oven just until the centre is no longer wobbly and the edges are golden-brown. If still unsure, place a knife into the centre of the frittata. If raw eggs run out, keep cooking. You want the eggs to be just set as the frittata will keep cooking while it's standing.

What size pan is best for frittata? ›

It's important to pull it from the oven before it's completely finished. The size of your pan is important- general rule of thumb- a 12 egg frittata should ideally be cooked in a 11-inch pan, a 6 egg frittata should be cooked in a 9-inch pan.

Why is my frittata bland? ›

Here, we'll discuss these mistakes and how to fix them. You don't season the frittata. If you don't add seasoning to your frittata, it will end up tasting bland.

Do you have to use milk when making eggs? ›

How much milk do you put in scrambled eggs? Adding milk or plain water to scrambled eggs is an optional step that affects the texture of your finished dish. For creamy scrambled eggs, you'll add up to 1 tablespoon of milk for every egg. For fluffy scrambled eggs, you'll add up to 1 tablespoon of water for every egg.

Do you need milk for eggs? ›

Chefs and home cooks agree that butter is the only dairy you need when scrambling eggs. Use medium to low heat and melt a tablespoon or two in the bottom of your pan until it is golden (but not brown). Then add your whisked eggs, and cook without stirring until the mixture begins to set on the bottom.

Why do you add milk to eggs? ›

Adding milk to scrambled eggs might be a well-known cooking tip, but the truth is that it's more of an old wives' tale. In fact, milk actually does the exact opposite of what you're trying to achieve, serving only to dilute the flavor and ruin the integrity of the eggs.

Should I put milk in my eggs for an omelette? ›

Many people add either milk or cream to their omelettes in order to bulk them out and have a more substantial dish without the need to add an extra egg. While this does work, it's crucial not to go overboard or you'll end up with a mixture that's too loose.

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