Easy Skillet Sweet Potatoes Recipe - Evolving Table (2024)

FAQs

How did sweet potatoes evolve? ›

The data strongly suggest that sweet potato arose after a genome duplication event. Its closest wild relative is Ipomoea trifida. The findings confirm that no other extant species was involved in the sweet potato's origin. Phylogenetic analysis of the DNA sequences produced conflicting family trees.

You can still eat sweet potatoes if you have diabetes, assures Huff. The fiber content in sweet potatoes, especially if you consume them with the skin on, can help reduce spikes in your blood sugar. Plus, how you cook your sweet potatoes can also help reduce the extent to which your blood sugar rises.

The beta-carotene in sweet potatoes has been shown to fight inflammation, and eating them regularly can help ease joint pain and other symptoms of inflammatory conditions like arthritis. If you're looking for a delicious way to reduce inflammation, add some sweet potatoes to a salad or bake alongside protein!

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

Sweet potatoes can also be called yams in North America. When soft varieties were first grown commercially there, there was a need to differentiate between the two. African slaves had already been calling the 'soft' sweet potatoes 'yams' because they resembled the unrelated yams in Africa.

Sweet potato is thought to be native to tropical South America where it has been used as a food source for more than 5000 years. The natives called the plant batatas. This word eventually became patata in Spanish, patae in French and potato in English.

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

“Sweet potatoes are a source of carbohydrates, which raise blood sugars,” says White. “People with diabetes can eat carbs but need to watch portions of foods with carbs.” What this means: Limit portions to half a sweet potato per meal or snack.

When boiled, sweet potatoes are a low glycemic index (GI) food, meaning they won't spike your blood sugar as much as regular potatoes, according to research. Baking, roasting, and frying are the worst ways to prepare sweet potatoes for people with type 2 diabetes, they found.

Just one sweet potato gives you 102% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.

What are the disadvantages of sweet potatoes? ›

Consuming sweet potatoes in excess can result in sweet potato side effects such as Vitamin A toxicity, which is manifested in skin rashes and headaches. Due to high fibre content, excess intake of sweet potatoes can result in bloating, stomach pain and diarrhoea.

In particular, experts recommend avoiding these inflammatory foods: Red meat, such as steak and hamburgers. Processed meat, such as bologna, bacon, sausage and lunchmeat. Commercial baked goods such as snack cakes, pies, cookies and brownies.

Can You Cook Sweet Potatoes in the Microwave? Yes, you can! In fact, the shorter cook time will help the sweet potatoes retain more nutrients that are often lost in the long oven-baking process. It's not all that different than baking a sweet potato in the oven, except it's a whole lot faster.

Bake, don't boil

Baking sweet potatoes caramelizes their natural sugars, especially when done whole. It intensifies their flavor and creates a richer taste compared to boiling, which can result in a watered-down, bland flavor.

Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling. Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato.

Their research pointed to only one wild plant as the ancestor of all sweet potatoes. The closest wild relative is a weedy flower called Ipomoea trifida that grows around the Caribbean. Its pale purple flowers look a lot like those of the sweet potato.

Sweet potatoes aren't started by seed like most other vegetables, they're started from slips. Slips are shoots grown from a mature sweet potato. Learn how to grow and when to harvest sweet potatoes and also how to cure your sweet potatoes after the harvest.

The study suggests the modern sweet potato has one wild ancestor, which most closely resembled today's wild Ipomoea trifida, a plant with an inedible, pencil-thick root found in the Caribbean. The researchers said the ancestors of sweet potatoes split from I. trifida some 800,000 years ago.

Potato and sweet potato are examples of analogous organs. Both sweet potato and potato have a common function i.e., storage of food in the form of starch. Hence, they show convergent evolution. But they both differ in structural origin as the sweet potato is a root modification while the potato is a stem modification.