Easy Skillet Sweet Potatoes Recipe - Evolving Table (2024)

Skillet Sweet Potatoesare the best sautéedside dish for almost any meal and are so easy to make on a busy weeknight! Simply cut sweet potatoes into cubes, sauté with onions, and then serve with a sprinkle of cilantro and green onions. This method is faster than baking a whole potato and just as delicious.

Easy Skillet Sweet Potatoes Recipe - Evolving Table (1)

Easy Skillet Sweet Potatoes Recipe

There’s not a week that goes by that I don’t turn to these easysautéed sweet potatoes.

Why?!Because they are quick to make, loaded with flavor, only require a few simple ingredients, and go with just about any main dish or dinner recipe!

You can then either serve them up as a side or add them to these Sweet Potato Black Bean Tacos or in these Sweet Potato Enchiladas.

(And if it’s not this dish, then it’s anotherSweet Potato Recipeor I make theseRoasted Sweet Potato Cubes!)

Table of Contents

  • Easy Skillet Sweet Potatoes Recipe
  • Ingredients
  • How to Make Easy Skillet Sweet Potatoes
  • FAQs
  • Recipe Tips
  • Other Easy Sautéed Sides
  • More Sweet Potato Recipes
  • Easy Skillet Sweet Potatoes Recipe
Easy Skillet Sweet Potatoes Recipe - Evolving Table (2)


  • Sweet potatoes.The variety of sweet potatoes isn’t too important. Check out the difference betweenYams vs. Sweet Potatoeshere.
  • Onion.Both green onions and a sweet or whitediced onionare needed. Don’t skip the green onion if at all possible; it helps create an impeccable balance with the skillet sweet potatoes.
  • Cilantro.It might sound weird, but again don’t leave it out. Unless you are part of the 10% of the population that thinks cilantro tastes like soap, I will give you a free pass here.

How to Make Easy Skillet Sweet Potatoes

Please see the recipe card below for ingredient amounts and more detailed instructions.

1. Prepare Sweet Potatoes

First, peel the sweet potatoes with a vegetable peeler and discard the skin. This step is optional, but the texture is better when they’re peeled.

Then, cut the sweet potatoes into ½- to 1-inch cubes. Keep in mind smaller pieces will cook faster.

Easy Skillet Sweet Potatoes Recipe - Evolving Table (3)

2.Sauté the Potatoes

Pour 2 tablespoons of avocado oil or olive oil into a large cast-iron pan or skillet and set the stove top to medium heat. After it’s hot, carefully add the diced sweet potatoes. Spread them in a single layer. Use a neutral oil with a high smoke point for the best results.

Cook for 5-7 minutes, only stirring one time halfway through. This step allows the sweet potato pieces to caramelize.

Use the spatula to push the sweet potatoes to the side of the skillet, then pour in the remaining tablespoon of oil.

Stir in the onions. Cook for 2 to 3 minutes, just until they’re becoming translucent. Then, mix in the minced garlic and cook for another 30 seconds to a minute. You should start to smell the garlic.

Easy Skillet Sweet Potatoes Recipe - Evolving Table (4)

3.Season and Serve

Sprinkle the salt and black pepper over everything in the pan, and mix it all together. Cover the skillet and let the mixture cook for another 8 to 10 minutes. The potatoes should be fork-tender.

Remove the lid and top with the chopped green onions and cilantro. Serve these crispy sautéed sweet potatoes alongside your favorite main course.

Easy Skillet Sweet Potatoes Recipe - Evolving Table (5)


Do you peel sweet potatoes for cooking?

Whether or not you peel sweet potatoes before cooking is entirely up to personal preference and recipe. Leaving the skin of sweet potatoes on does change the texture, however.

Do you need to soak sweet potatoes before pan-frying?

No, you don’t! Unlike regular potatoes, like russet, which are starchier, sweet potatoes can be pan-fried without the need for soaking in water.

Recipe Tips

  • Same size. To ensure even cooking, be sure to cut the raw sweet potatoes as evenly as possible.
  • Leave it on.The skin adds some nutritional value so skip peeling if you want.
  • Don’t touch.Let the potatoes cook undisturbed to get that irresistible caramelization.
  • Garnish away. These additions aren’t just pretty—they add flavor to this perfect side dish.
  • Get creative.These crispy sweet potatoes are a great addition to grain bowls, in a breakfast burrito, or simply with a fried egg.
Easy Skillet Sweet Potatoes Recipe - Evolving Table (6)

Other Easy Sautéed Sides

Cooking vegetables in a skillet is one of the easiest ways to get a healthy and delicious recipe on the table fast. Try another quick side dish next.

Go green withSautéed Spinach,Sautéed Brussels Sprouts, orSautéed Green Beans.

Or, add some Sautéed Onions,Sautéed MushroomsorSautéed Cabbage and Onionsto dinner.

More Sweet Potato Recipes

You can’t go wrong with sweet potatoes any night of the week. Put another healthy side dish on your meal plan soon.

  • Sweet Potato Casserole
  • Air Fryer Sweet Potato Fries
  • Air Fryer Baked Sweet Potato
  • Sweet Potatoes au Gratin
  • Hasselback Sweet Potatoes
  • Sweet Potato Tacos with Black Beans
  • Sweet Potato Breakfast Hash
  • Sweet Potato Shepherd’s Pie

Tap stars to rate!

4.07 from 16 votes

Easy Skillet Sweet Potatoes Recipe

Skillet Sweet Potatoes are the best sautéed side dish for almost any meal and are so easy to make on a busy weeknight! Simply cut sweet potatoes into cubes, sauté with onions, and then serve with a sprinkle of cilantro and green onions.

Easy Skillet Sweet Potatoes Recipe - Evolving Table (7)


Yield 5 servings

Prep 10 minutes mins

Cook 15 minutes mins

Total 25 minutes mins

Print Pin Comment


  • 1 ½ lbs. sweet potatoes
  • 3 Tbsp. oil olive or avocado
  • ½ onion sweet or white, finely diced
  • 2 cloves garlic finely minced
  • 1 ½ tsp. salt to taste
  • ½ tsp. black pepper to taste
  • 3 Tbsp. green onions finely chopped
  • 3 Tbsp. cilantro finely chopped


  • Prepare Sweet Potatoes: Peel and discard the skin from the potatoes using a vegetable peeler and then cut into ½-1” cubes. (The smaller the cubes the faster they’ll cook.) You should end up with roughly 5 cups of cubes.

    1 ½ lbs. sweet potatoes

  • Sauté the Potatoes: Add 2 tablespoons of oil to a large skillet over medium heat. Once the oil is hot, add the cubed sweet potatoes. Cook for 5-7 minutes, stirring once halfway through.

    3 Tbsp. oil

  • Add the Onion and Garlic: Push the sweet potatoes to the side of the skillet and then add the remaining tablespoon of oil along with the onion. Cook for 2-3 minutes, or until the onion becomes translucent. Add the minced garlic and continue cooking for another 30-60 seconds, or until the garlic becomes fragrant.

    ½ onion, 2 cloves garlic

  • Season and Serve: Add the salt and black pepper and then mix the onions and garlic in with the sweet potatoes. Cover the skillet with a lid and continue cooking for another 8-10 minutes, or until the potatoes are fork-tender.

    Serve the sweet potatoes with finely chopped green onions and cilantro. Enjoy!

    1 ½ tsp. salt, ½ tsp. black pepper, 3 Tbsp. green onions, 3 Tbsp. cilantro

Tap stars to rate!

4.07 from 16 votes



  • If you would like your sweet potatoes to be slightly crispy you can increase your heat to medium-high during the last two minutes of cooking. Be sure to keep an eye on the sweet potatoes so they do not burn!

Prep-Ahead Instructions:

You can cut the sweet potatoes the day before. Be sure to toss them with the oil and store in the fridge until you’re ready to cook.

Storage Directions:

You can store leftovers in an airtight container in the refrigerator for up to 4-5 days. Or, freeze them by placing in either a freezer-safe Ziploc bag or container for up to 4-6 months. Either reheat in the microwave, though they won’t be as crispy, or back in the oven on a baking sheet with a little bit of oil.

Recipe Tips

  • Same size. To ensure the potatoes cook evenly, be sure to cut them as evenly as possible.
  • Leave it on. The skin adds some nutritional value so skip peeling if you want.
  • Don’t touch. Let the potatoes cook undisturbed to get that irresistible caramelization.
  • Garnish away. These aren’t just pretty, they add so much flavor.
  • Get creative.These crispy sweet potatoes are a great addition to grain bowls, in a breakfast burrito, or simply with a fried egg.


Calories: 208kcal, Carbohydrates: 30g, Protein: 3g, Fat: 9g, Saturated Fat: 1g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 6g, Trans Fat: 0.04g, Sodium: 654mg, Potassium: 557mg, Fiber: 5g, Sugar: 6g, Vitamin A: 19995IU, Vitamin C: 9mg, Calcium: 60mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Made this recipe?Leave a comment below!

Categorized as:
Dairy-Free, Gluten-Free, Low-Fat, Lunch, Nut-Free, Recipes, Refined Sugar-Free, Side Dishes, Soy-Free, Vegan, Vegetarian, Whole30

You May Also Like


Roasted Beets with Goat Cheese

45 mins


Mini Quiche Recipe

45 mins


Herb Roasted Carrots

35 mins


Roasted Tomato Salsa

40 mins

Easy Skillet Sweet Potatoes Recipe - Evolving Table (12)

Thanks for
Stopping By!

I’m London! Join me as we cook up nourishing meals for you and your loved ones and learn a few healthy cooking tips and tricks!

Read More About Me

Easy Skillet Sweet Potatoes Recipe - Evolving Table (2024)


How did sweet potatoes evolve? ›

The data strongly suggest that sweet potato arose after a genome duplication event. Its closest wild relative is Ipomoea trifida. The findings confirm that no other extant species was involved in the sweet potato's origin. Phylogenetic analysis of the DNA sequences produced conflicting family trees.

Are sweet potatoes OK for diabetics? ›

You can still eat sweet potatoes if you have diabetes, assures Huff. The fiber content in sweet potatoes, especially if you consume them with the skin on, can help reduce spikes in your blood sugar. Plus, how you cook your sweet potatoes can also help reduce the extent to which your blood sugar rises.

Are sweet potatoes anti inflammatory? ›

The beta-carotene in sweet potatoes has been shown to fight inflammation, and eating them regularly can help ease joint pain and other symptoms of inflammatory conditions like arthritis. If you're looking for a delicious way to reduce inflammation, add some sweet potatoes to a salad or bake alongside protein!

What is the most nutritious way to cook sweet potatoes? ›

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

What was the old name of sweet potato? ›

Sweet potatoes can also be called yams in North America. When soft varieties were first grown commercially there, there was a need to differentiate between the two. African slaves had already been calling the 'soft' sweet potatoes 'yams' because they resembled the unrelated yams in Africa.

What were sweet potatoes originally used for? ›

Sweet potato is thought to be native to tropical South America where it has been used as a food source for more than 5000 years. The natives called the plant batatas. This word eventually became patata in Spanish, patae in French and potato in English.

When should you not eat sweet potatoes? ›

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

Do sweet potatoes spike sugar? ›

Sweet potatoes are a source of carbohydrates, which raise blood sugars,” says White. “People with diabetes can eat carbs but need to watch portions of foods with carbs.” What this means: Limit portions to half a sweet potato per meal or snack.

What is the best way for a diabetic to eat a sweet potato? ›

When boiled, sweet potatoes are a low glycemic index (GI) food, meaning they won't spike your blood sugar as much as regular potatoes, according to research. Baking, roasting, and frying are the worst ways to prepare sweet potatoes for people with type 2 diabetes, they found.

What organ does sweet potato help? ›

Just one sweet potato gives you 102% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.

What are the disadvantages of sweet potatoes? ›

Consuming sweet potatoes in excess can result in sweet potato side effects such as Vitamin A toxicity, which is manifested in skin rashes and headaches. Due to high fibre content, excess intake of sweet potatoes can result in bloating, stomach pain and diarrhoea.

What is the number 1 inflammatory food? ›

In particular, experts recommend avoiding these inflammatory foods: Red meat, such as steak and hamburgers. Processed meat, such as bologna, bacon, sausage and lunchmeat. Commercial baked goods such as snack cakes, pies, cookies and brownies.

Are sweet potatoes better in oven or microwave? ›

Can You Cook Sweet Potatoes in the Microwave? Yes, you can! In fact, the shorter cook time will help the sweet potatoes retain more nutrients that are often lost in the long oven-baking process. It's not all that different than baking a sweet potato in the oven, except it's a whole lot faster.

Why is boiling not good for sweet potatoes? ›

Bake, don't boil

Baking sweet potatoes caramelizes their natural sugars, especially when done whole. It intensifies their flavor and creates a richer taste compared to boiling, which can result in a watered-down, bland flavor.

Is it better to boil or bake sweet potatoes? ›

Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling. Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato.

What are the ancestors of sweet potatoes? ›

Their research pointed to only one wild plant as the ancestor of all sweet potatoes. The closest wild relative is a weedy flower called Ipomoea trifida that grows around the Caribbean. Its pale purple flowers look a lot like those of the sweet potato.

How are sweet potatoes started? ›

Sweet potatoes aren't started by seed like most other vegetables, they're started from slips. Slips are shoots grown from a mature sweet potato. Learn how to grow and when to harvest sweet potatoes and also how to cure your sweet potatoes after the harvest.

What is the wild ancestor of the sweet potato? ›

The study suggests the modern sweet potato has one wild ancestor, which most closely resembled today's wild Ipomoea trifida, a plant with an inedible, pencil-thick root found in the Caribbean. The researchers said the ancestors of sweet potatoes split from I. trifida some 800,000 years ago.

What is the evolution of potato and sweet potato? ›

Potato and sweet potato are examples of analogous organs. Both sweet potato and potato have a common function i.e., storage of food in the form of starch. Hence, they show convergent evolution. But they both differ in structural origin as the sweet potato is a root modification while the potato is a stem modification.

Top Articles
Latest Posts
Article information

Author: The Hon. Margery Christiansen

Last Updated:

Views: 5725

Rating: 5 / 5 (50 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: The Hon. Margery Christiansen

Birthday: 2000-07-07

Address: 5050 Breitenberg Knoll, New Robert, MI 45409

Phone: +2556892639372

Job: Investor Mining Engineer

Hobby: Sketching, Cosplaying, Glassblowing, Genealogy, Crocheting, Archery, Skateboarding

Introduction: My name is The Hon. Margery Christiansen, I am a bright, adorable, precious, inexpensive, gorgeous, comfortable, happy person who loves writing and wants to share my knowledge and understanding with you.