Grilled Chicken With Yogurt Marinade Recipe (2024)

By Lidey Heuck

Grilled Chicken With Yogurt Marinade Recipe (1)

Total Time
20 minutes, plus at least 3 hours’ marinating
Rating
4(1,998)
Notes
Read community notes

Boneless skinless chicken thighs are a reliable choice when it comes to grilling chicken. They’re thinner than breasts, so they cook more evenly, and the higher fat content makes them difficult to overcook. In this recipe inspired by Turkish chicken kebabs, a yogurt and herb marinade makes them supremely tender and helps them brown beautifully on the grill. While some citrus-heavy marinades begin to break down chicken after just a few hours, this marinade uses only the zest, saving the juice for a quick squeeze before serving. The result is incredibly tender chicken you can prep up to a day in advance. Oregano and thyme work well together here, but feel free to play around with herbs and use what you have on hand, or substitute dried herbs in a pinch.

  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone

    As a subscriber, you have

    10 gift recipes to give each month. Anyone can view them - even nonsubscribers.

    Learn more.

    Subscribe

  • Print Options

    Include recipe photo

Advertisem*nt

Ingredients

Yield:4 servings

  • 1cup plain whole-milk yogurt
  • 2garlic cloves, grated
  • 1tablespoon chopped fresh oregano (or 1 teaspoon dried oregano)
  • teaspoons minced fresh thyme (or ½ teaspoon dried thyme)
  • 1tablespoon olive oil, plus more for the grill or pan
  • 1teaspoon kosher salt (Diamond Crystal), plus more for serving
  • ¼teaspoon black pepper, plus more for serving
  • 1lemon
  • 2pounds boneless skinless chicken thighs
  • Chopped fresh parsley, for serving (optional)

Ingredient Substitution Guide

Nutritional analysis per serving (4 servings)

351 calories; 15 grams fat; 4 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 3 grams polyunsaturated fat; 5 grams carbohydrates; 1 gram dietary fiber; 3 grams sugars; 47 grams protein; 716 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by

Grilled Chicken With Yogurt Marinade Recipe (2)

Preparation

  1. Step

    1

    In a large bowl, combine the yogurt, garlic, oregano, thyme, olive oil, salt and pepper. Zest the lemon over the bowl, reserving the rest of the lemon for serving. Whisk until smooth.

  2. Step

    2

    Add the chicken thighs, toss to coat, then cover and refrigerate for at least 3 hours, or up to 24. Remove chicken from the refrigerator 30 minutes before cooking.

  3. Step

    3

    If using a grill, clean and oil the grates. Set the grill to medium-high or heat a grill pan slicked with olive oil on the stovetop over medium-high. Grill the chicken for 6 to 8 minutes on each side (depending on the thickness of the thighs), covering the grill halfway through if necessary to retain heat, until cooked through.

  4. Step

    4

    Transfer the chicken thighs to a platter and squeeze half the lemon over them. Sprinkle with salt, pepper and parsley, and serve with lemon wedges on the side if desired.

Ratings

4

out of 5

1,998

user ratings

Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Note on this recipe and see it here.

Cooking Notes

RDCollins

The recipe says in Step 3, "If using a grill...." What if you're NOT using a grill — what's the best way to cook this recipe?

Kim P

Should I scrape the excess yogurt from the thighs before grilling, or leave them as is from the bowl?

Deejay

I love how versatile this recipe is. You can add citrus zest to the marinade, or cumin or other ground spices for a different flavor profile, and mint or cilantro are great substitutions. 5% or full-fat Greek yogurt is what I always have in the house--if too thick this could be thinned with a little kefir or 1-2 tablespoons of water but I haven't found it necessary to do so. For best results I wipe most of the yogurt off since the sugars in it tend to burn while grilling. So good!

Shankar Sarkar

This a wonderful preparation yet simple.Instead of grilling, we often prepare boneless skinless chicken thigh meat with variations of marinades in the oven.Preheat to 450 deg. F and bake for 30 minutes, turning over the chicken pieces after 15 minutes.Optional: Cook on Broil for 2 - 3 minutes more in the end to add a "crispier" taste.

Robert

I understand why you want to clean off most of the yogurt marinade prior to grilling, but not necessary with you cook them in the oven. I just made this recipe and I roasted them in my toaster oven on my sunporch (which I do on hot days) and I left all of the marinade on the thighs and it disappears in the roasting process and the chicken tastes and looks great.

Doug

Note to others... Don't accidentally use plain vanilla yogurt.

Robin Manley

This was delicious and fast. Used oven broiler, pulled out chicken thighs without wiping off yogurt marinade. 8 minutes per side and done. Added the lemon, cut in half when broiling chicken, a nice touch with fresh garden parsley, oregano and thyme. Very flavorful and moist. Highly recommend. Thanks for a fast weeknight recipe!

Mary Young

It’s best to take most of the yogurt off before putting on the grill. Otherwise going to have a heck of a clean up. The recipe works with almost any plain yogurt although I prefer full fat.

Jim

Made this according to the recipe with one change: used za'atar instead of the thyme for a more complex flavor. Very good, easy to make and appreciated by dinner guests.

Molly W

This was SO GOOD. My husband said he thinks it's the best chicken he's ever had and I might agree. It was rainy so instead of grilling, I broiled on each side for 8 minutes a side. I didn't scrape off excess yogurt and it made a delicious crispy, yet creamy exterior. A new favorite for sure.

Laura

I used 0% fat Greek yogurt (not watered down), and it came out very tender and delicious!

Lisl S.

My husband made this pretty much as written, though he used chicken breasts sliced thin and used fat free Greek yogurt. The herb combo was perfect with a little char from our gas grill. Will be in our weeknight rotation from now on.

Tom Deacon

I live in a condo, so no grill at hand. But I intend to use the broiler. It leaves no grill marks but works the same way.

Karen L Davis

Started with fresh thyme, but the leaves were so tiny (hello winter?), it felt like it was going to take all night to amass enough, so used za'atar, as a fellow cook suggested, and it was great/so easy. Cooked the marinated thighs in the oven at 400 for a bit more than 20 min. More easiness. Next time I'll raise the temp a little so they brown faster. Didn't scrape off marinade.

Sherry

I made this with boneless chicken breasts and it was delicious. I put two (equal-size) breasts in a quart bag with the yogurt mix for about six hours, put them in a pyrex pan without washing off the yogurt, then cooked at 400 for about 30 minutes until a thermometer registered 155, turning over 2-3 times. They were very juicy and delicious.

bcross

So easy and so delicious. The leftovers are great on salad. Might be my new go-to chicken recipe.

alison

Moist and delicious! I cooked thin sliced breasts at 7 minutes per side in a cast iron skillet. Didn’t bother scraping off the yogurt before putting in the hot pan. Covered and lowered the heat a bit after flipping. A keeper!

Jim from Boston

….. or heat a grill pan slicked with olive oil on the stovetop over medium-high.

Kristin

Delcious! Made it to recipe but I used the broiler and drumsticks. Worked like a charm. Did about 10 minutes on each side.

jackie m

Wow! This was amazing!! I did not scrape off the marinade before grilling and it was perfect!! The chicken was super tender and so flavorful! I saved about 1/2 cup of marinade before adding it to chicken and used it as a drizzle on chicken after it was cooked. So good. Paired it with grilled zucchini halves topped with an orzo/tomato/feta salad and pesto drizzled on top.

Brenda

Tasty, and tender and simple flavor profile. I think i will try amping up the herbs for future use for myself, perhaps trying the za'atar as others have suggested. I really should have read through the prior notes and removed the marinade prior to grilling- My grill is now quite a mess.

Grace

I substituted za’atar for the fresh herbs and it was great!

Meg McAlister

I added turmeric, grated garlic and lime zest to the yogurt for great color and flavor. Yogurt is better than buttermilk for marinading chicken!

Cynthia

My family loves this recipe, made as stated, except for roasting at 400 until golden and crispy, instead of grilling. It was perfectly delicious!

Rachel

Great summer recipe. I doubled the recipe. We thought the bbq would be a mess to clean so I broiled in the oven 7/8 mins each side along with a lemon. I used lots of fresh herbs from our garden and za'atar a friend brought me from Lebanon in the yogurt marinade and also sprinkled again before serving. * you do not need to scrape the yogurt off.

Isabelle M

I wish I would have kept some of the yogurt marinade aside before I put the chicken in it. It was so fragrant, it would have been an excellent to have one more dollop on top of the grilled chicken it even use as a dip. I also substituted the oregano and thyme for za’atar and it was delicious!

Name Cyndie

Dear Vic: you are the bomb!!! Your tips on this recipe were SPOT ON!!! The chicken would have been rather bland without the bed of red onion and mushrooms. Kicked it up so high. Thank you so much!

Lisa B

As suggested, I played with the spices a bit, adding cumin and lime zest instead of lemon. I thought it sounded bland, so I added the juice of half a lime. Although the chicken thighs were juicy they were bland - the marinade offered little to no flavor. I'd have to really doctor it up if I made it again.

kjohns

This sounded good and the reviews were positive. As to the pros and cons of wiping off the yogurt, I followed the advice of some who said to leave it on indicating no issues with sticking. I oiled my grill pan and heated to medium high as recipe said. What a mess! The chicken stuck and parts pulled off as I turned it. It was the most unappealing chicken dish I’ve ever made. Doctored it up with some fresh parsley. The taste was okay but I’m not making this again. Grill pan a mess!

Peter Waldman

I make this dish using bone-in, skin-on thighs and bake in a 425º oven for 35-40 minutes and it's delightful.

Private notes are only visible to you.

Grilled Chicken With Yogurt Marinade Recipe (2024)

FAQs

What does marinating chicken in yogurt do? ›

Greek yogurt marinades slowly tenderize the chicken to make it juicy. Yogurt is a gentle and effective way to tenderize meat. While acidic chicken marinades can toughen the meat and make it rubbery, yogurt slowly breaks down the proteins in the meat resulting in the most tender texture.

Do you wipe off yogurt marinade before grilling? ›

Do you rinse off yogurt marinade? No, do not rinse off the yogurt marinade, as it will create a delicious crust on the outside of the chicken. Simply scrape off any excess marinade then cook the chicken directly.

How do you keep yogurt marinated chicken from sticking to the grill? ›

Add olive oil.

The yogurt marinates the chicken really well without the need for oil. But you can still add 1-2 tablespoons of oil to add more flavor and help prevent the chicken from sticking to the grill.

Is yogurt or vinegar better for marinade? ›

Examples of acids typically added to marinades include vinegar, lemon juice, and wine. However, the lactic acid in yogurt has a more gentle influence than these other acids. When left too long on meat, these other acids can either create a mushy outer layer or may toughen certain proteins.

Do I wash chicken after marinating in yogurt? ›

Don't Rinse

You should not need to do more than shake the excess marinade from your chicken, or if you want to be very thorough, pat it down with towels lightly. If you rinsed, you would be washing away from of the flavor developed by your marinade, and the seasoning at the surface of the chicken.

How long can chicken marinate in yogurt? ›

You can marinate for 30 minutes and still have amazing results. I left mine in the fridge for 2 hours and was extremely happy with the outcome. Greek yogurt is similar to when we use buttermilk to soak our chicken drumsticks. Makes them SO juicy.

Which should be avoided when marinating? ›

Here are some of the most common marinade mistakes to avoid:
  • Overmarinating. ...
  • Undermarinating. ...
  • Not using enough marinade. ...
  • Marinating in the wrong container. ...
  • Not marinating in the refrigerator. ...
  • Reusing the marinade.

What is the best yogurt for marinade? ›

And if you're wondering what yogurt to use, we can help. Plain, unstrained yogurt is best (You definitely do not want any vanilla in there.). You can use Greek yogurt, but since it contains less moisture, you'll need to loosen it with a little lemon juice or vinegar to properly coat your protein.

Can I marinate chicken in yogurt overnight? ›

Yogurt marinade for grilled chicken is the best of all worlds: It makes for flavorful, moist meat and can be tossed together the night before without sacrificing quality.

What happens if you marinate chicken in yogurt too long? ›

It is safe to keep the food in the marinade longer, but after two days it is possible that the marinade can start to break down the fibers of the meat, causing it to become mushy.

How long can chicken sit in yogurt? ›

The longest you can marinate chicken in yogurt is 24 hours. If you marinate it longer than that, the chicken will get too soft and take on a mushy texture. The shortest amount of time to marinate chicken in yogurt is 20 minutes, though personally, I recommend at least 2 hours for the best flavor.

Should I rinse marinade off chicken before grilling? ›

Should I rinse the marinade off the chicken before grilling? There's no need to rinse the marinated chicken under water, but you do need to pat it dry before transferring it to the grill. This will prevent the excess marinade from dripping and causing flareups.

Can I use lemon juice instead of vinegar in a marinade? ›

Acids are another great option for marinades as they break down tough meat. We suggest exploring options such as soaking meat in a marinade made with lemon, lime juice, or vinegar. However, don't leave your meat in lime or lemon juice for too long, or else it'll get too soft.

What does lemon do to chicken? ›

Lemon is acidic and helps balance the stronger flavor of the dark meat in thighs and legs, and the fat from the chicken skin.

What does apple cider vinegar do in a marinade? ›

As a powerful bactericide, it helps eliminate any impurities in the meat. Throw in some sage, rosemary and chopped garlic and you'll have an excellent light marinade that won't mask the flavors of the meat, but will instead bring out the best in it to dramatic effect.

Why do you soak chicken in yogurt? ›

Yogurt marinade for grilled chicken is the best of all worlds: It makes for flavorful, moist meat and can be tossed together the night before without sacrificing quality.

How long can you leave meat in yogurt marinade? ›

So if you use fermented dairy products, you won't get the adverse texture changes that can happen if you marinate meat in vinegar or lemon juice. This makes lactic acid marinades good to go for longer periods of time. For example, you can marinate chicken in yogurt overnight without any worry.

How long to marinate meat with yogurt? ›

You can marinate chicken and other meats overnight in yogurt, or as long as 12 hours, because the tenderizing happens so gradually. However, acid-based marinades usually can only be used for a few hours.

Top Articles
Latest Posts
Article information

Author: Eusebia Nader

Last Updated:

Views: 5955

Rating: 5 / 5 (60 voted)

Reviews: 91% of readers found this page helpful

Author information

Name: Eusebia Nader

Birthday: 1994-11-11

Address: Apt. 721 977 Ebert Meadows, Jereville, GA 73618-6603

Phone: +2316203969400

Job: International Farming Consultant

Hobby: Reading, Photography, Shooting, Singing, Magic, Kayaking, Mushroom hunting

Introduction: My name is Eusebia Nader, I am a encouraging, brainy, lively, nice, famous, healthy, clever person who loves writing and wants to share my knowledge and understanding with you.