Recipe: Wild Rice Pilaf with Squash, Pecans, and Cranberries (2024)

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Sheela Prakash

Sheela PrakashSenior Contributing Food Editor

Sheela is the Senior Contributing Food Editor at Kitchn and the author of Mediterranean Every Day: Simple, Inspired Recipes for Feel-Good Food. She received her master's degree from the University of Gastronomic Sciences in Italy and is also a Registered Dietitian.

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updated May 1, 2019

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Recipe: Wild Rice Pilaf with Squash, Pecans, and Cranberries (1)

Wild rice studded with butternut squash, pecans, and dried cranberries, which can be enjoyed warm or cold.

Serves8 to 10Prep15 minutesCook50 minutes to 1 hour 5 minutes

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Recipe: Wild Rice Pilaf with Squash, Pecans, and Cranberries (2)

I am someone who needs color on her plate. So while I love the crowd-pleasers at Thanksgiving — the mashed potatoes, the stuffing, the turkey — all of that beige has me pining for vibrant green beans and orange-hued winter squash. This extra-colorful wild rice pilaf is the answer. It’s glowing with dried cranberries, fresh herbs, and cubes of roasted butternut squash. Not only is it a perfect addition to the usual slew of sides, but it’s also hearty enough to be a great main dish for the vegetarians at the table.

A New, Colorful Side Dish for Your Thanksgiving Table

There’s just something about wild rice that feels so autumnal and festive. Its nutty, rich flavor is the perfect complement to sweet butternut squash and dried cranberries, while toasted pecans add crunch to the pilaf. Wild rice also happens to be a good source of meatless protein, which makes this a great dish to have on the table for the vegetarians around it.

The major components of this pilaf can be made ahead of time, too. Cook the rice and roast the squash a couple of days before Thanksgiving; then, before dinner, it’s simply a matter of rewarming rice and squash, sautéing the aromatics, and tossing everything together.

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Wild rice studded with butternut squash, pecans, and dried cranberries, which can be enjoyed warm or cold.

Prep time 15 minutes

Cook time 50 minutes to 1 hour 5 minutes

Serves 8 to 10

Nutritional Info

Ingredients

  • 1 cup

    wild rice

  • 4 cups

    water

  • 1 teaspoon

    kosher salt, divided, plus more as needed

  • 1/4 teaspoon

    freshly ground black pepper

  • 1

    medium butternut squash (2 1/2 to 3 pounds), peeled and cut into 1/2-inch pieces (about 7 cups)

  • 2 tablespoons

    olive oil

  • 2 tablespoons

    unsalted butter

  • 1

    large shallot, finely chopped

  • 1 teaspoon

    chopped fresh thyme leaves

  • 2/3 cup

    dried cranberries

  • 1/2 cup

    pecans, toasted and coarsely chopped

  • 1/4 cup

    loosely packed chopped fresh parsley leaves

Instructions

  1. Arrange a rack in the middle of the oven and heat to 425°F.

  2. Place the wild rice in a fine-mesh strainer and rinse well under cold running water. Transfer to a large pot and add the water and 1/2 teaspoon of the salt. Bring to a boil over high heat, then lower the heat to maintain a simmer. Cover and simmer until the rice is chewy and some of the grains have burst open, 40 to 45 minutes. It may need an additional 10 to 15 minutes — keep checking the rice and stop cooking when the grains are tender. Meanwhile, roast the squash.

  3. Place the squash on a rimmed baking sheet. Drizzle with the oil and season with pepper and the remaining 1/2 teaspoon salt; toss to combine. Spread into a single layer. Roast, stirring occasionally, until the squash is tender and beginning to brown, 25 to 30 minutes.

  4. When the rice is done, pour it into a strainer to drain off any remaining liquid. Place the cranberries in a small bowl and cover with hot water. Set aside for 5 minutes to plump; drain.

  5. Return the saucepan used to cook the rice to the stove and melt the butter over medium heat. Add the shallot and thyme and sauté until soft and translucent, about 2 minutes. Remove from heat and stir in the rice. Gently fold in the squash, cranberries, pecans, and parsley. Taste and season with more salt as needed. Serve hot, warm, or at room temperature.

Recipe Notes

Make ahead: The wild rice and butternut squash can be cooked up to 2 days ahead and stored in separate airtight containers in the refrigerator. Rewarm briefly in the microwave if serving the pilaf hot. Otherwise, leave both out at room temperature for 20 minutes or so before proceeding with the recipe.

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 5 days.

Filed in:

autumn

dinner

Gluten-Free

herbs

Ingredient

Keeps Well

Recipe: Wild Rice Pilaf with Squash, Pecans, and Cranberries (2024)

FAQs

Do you rinse wild rice before cooking? ›

Just like with any other type of rice, it's a good idea to rinse the rice before cooking. Pour a cup of wild rice into a mesh sieve and give it a good rinse. This will rid the rice of any starch that's lingering on the outside of the grain.

How to cook wild rice? ›

Rinse the wild rice in a strainer under cool tap water. In a saucepot, place the rice, water, and salt. Bring to a boil then reduce heat to simmer. Cook until rice grains burst open and puff open.

Why is it called rice pilaf? ›

The word pilaf itself stems from the Turkish word pilav which derives from the Persian word pilaw, reflecting the widely accepted notion that pilaf has origins in Persia. During the 8th and 9th centuries, pilaf was made over a fire and with barley — a dish favored by nomadic sheep herders.

How much water do I need for 1 cup of wild rice? ›

Wild rice is easy to prepare! Add 1 cup uncooked cultivated wild rice to 3-4 cups boiling water. Return to boil; stir. Cover and simmer 30-45 minutes or until kernels just start to open.

What happens if you don't rinse rice before cooking? ›

If your priority is fluffy, light rice where the grains are individually defined, be sure to rinse your rice before steaming or boiling. If you want your rice to be starchier or stick together, you can skip that step.

Is wild rice the healthiest rice? ›

Wild rice is a type of wheatgrass. Wild rice is healthier than brown or white rice because it has more dietary fiber and protein.

Can you overcook wild rice? ›

Wild Rice should be cooked until it puffs and the inside, lighter portion of the grain can be seen. Overcooking may cause mushiness. To keep the grains of rice from sticking together for use in cold salads, toss four cups of cooked wild rice with one tablespoon of cooking oil.

How much does 1 cup of wild rice make cooked? ›

One cup uncooked wild rice yields just over 3 cups cooked.

Why is it called forbidden rice? ›

Forbidden rice is also known as imperial rice, heaven rice and king's rice. In ancient China, this exquisite ingredient was exclusive to the emperors, who ate it for longevity and good health. It was forbidden to all but the most wealthy and powerful people, thus its name.

Why is it called dirty rice? ›

It's called Dirty Rice because the rice turns a “dirty” brown color while cooking with the diced meats and spices. You'll also hear Dirty Rice called “Cajun Rice” or “Rice Dressing”, but they're all variations of the same rice dish (they may use different types of meat or add more or less veggies, or spices).

What liquid is most often used to cook rice by the pilaf method and why? ›

The most commonly used, of course, is water, but you can also use a stock such as vegetable stock or chicken stock for extra flavor. Just keep in mind that if you are cooking white rice, using stock may change its color.

Should you rinse rice before cooking hot or cold water? ›

The best way to do it is to wash the rice under running water. You can do it with or without a strainer. Use only room temperature water or cold water because warm water will soften the rice resulting in it being soggy.

Does Lundberg wild rice need to be rinsed? ›

We do recommend lightly rinsing the rice for 1-2 minutes. We chose to include this step on our new packaging because we found that it is a better eating experience because it removes some of the starch and can make the rice fluffier in the end.

Is it good to leave rice in water before cooking? ›

Soaking rice also has health benefits, according to many experts. It is said that the soaking helps to retain the nutritional value of the rice.

How do you know when wild rice is fully cooked? ›

The wild rice grains will pop open when they're done and will have a chewy “al dente” feel when you taste it. You don't want any crunch left, but also don't want it to be mushy. Once it's cooked, turn off the heat and leave the wild rice covered for an additional 15 minutes.

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