Two great feijoa recipes: Feijoa chutney and feijoa loaf (2024)


Two great feijoa recipes: Feijoa chutney and feijoa loaf (1)

Kristina has seen the light when it comes to the magic flavour of her favourite fruit.

Words: Kristina Jensen

If you were watching me eat feijoas right at this minute, the thought would not even cross your mind that I may be a person who has had a life Before Feijoas and a life After Feijoas.

It would appear obvious that I am someone who has always adored these unassuming egg-shaped fruit with their perfect balance of sweet and sour. I eagerly await the inevitable annual feijoa glut and delight in the seemingly huge variation in taste, size and number of seed pulp ‘arms’. One family I know spends the season seeking out the ‘niners’ from their extremely prolific trees. For the uninitiated, a ‘niner’ is a feijoa with nine seed pulp arms – the arms appear when you cut a feijoa in half and numbers higher than nine are extremely rare. Thanks for making eating feijoas even more fun, Tasman and Arran!

In my BF childhood, I honestly thought feijoas smelled like puke. Nothing would persuade me otherwise to let one pass my lips. At the grand old age of 24, while living at the Wilderland Community near Whitianga, I finally said yes and promptly gave myself a dose of the runs from eating far too many. Since then I haven’t looked back and have spent the next 24 years creating recipes that use them up.

Feijoas made their way into New Zealand in the 1920s. They’re named after a Brazilian botantist fellow named João da Silva Feijó but I’ve met up with South American folks who stare at me eating feijoas as if I am mad. Apparently, they are considered stock fodder in many areas and people don’t eat them.

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But lots of other people agree with me. Feijoas grow all over the world now but are often referred to as pineapple guavas.

The distinctive aroma of the feijoa – one internet site referred to it as a ‘potent smell that resembles that of a fine perfume’ – is due to the ester methyl benzoate in the fruit. As an interesting aside, drug sniffing dogs are trained to detect the smell of methyl benzoate because cocaine hydrolyses in moist air and gives off this gas so don’t put feijoas in your pockets if you’re going to get someone from an international airport!

Feijoas never seem to do things by halves. Every year without fail there are suddenly bucketfuls of them on every doorstep and every third block has a roadside stall. It literally rains feijoas in some parts of the country and it’s good to have something to do with them that’s quick and easy so you can have them all year-round in one form or another.

I’m not a lazy cook but I do like simplicity when it comes to time in the kitchen. I am often torn between my love of gardening and being outside and my love of cooking, but at the end of the day I would actually rather grow it than cook it. When I was thinking about which recipe to include here I started thinking, how about creating a recipe that does everything? Multi-purpose if you like, so although I call this feijoa bread, it turns out a good cake or batch of muffins. It’s all up to the needs of the moment and the whim and fancy of the cook really.

Given that I plucked from here and stole from there, I’d like to thank three separate parties for sharing their recipes with me and beg their forgiveness for rolling them all into one: Alison Holst for her Feijoa Muffin recipe, Jean Hollis for her Feijoa Cake or Muffin recipe and the Keany family of Atiamuri for their inclusion of Feijoa Loaf in the 2003 School Cookbook.

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MY DAD’S NUMBER 1 TIP

My father has a very thorough system for keeping feijoas from going rotten during the season. Whatever you do, don’t leave them sitting about in buckets! They’ll go off very quickly because they are touching each other. Lay a clean tarpaulin on the floor of a shed, garage or cool room in your house and lay feijoas on it so they don’t touch.

This is part one of his secret method for getting the most from your crop. The second is to keep rotating them so that you eat the oldest ones first. Every morning during feijoa season, Dad’s out there removing the oldest ones from the tarp in the garage and moving everyone else up a notch so he can add the latest pickings.

3 GREAT THINGS TO DO WITH FEIJOAS

Two great feijoa recipes: Feijoa chutney and feijoa loaf (2)

1. One way of dealing with bigger specimens is to peel them with a potato peeler, chop them in half and throw them into freezer bags.

2. Frozen halves stew up to produce a most unique and delectable creamy texture so this is by far my preferred method. I scoop and puree a batch of feijoa pulp and then divide it up into 1.5 cup bags or a container-full. This makes it dead easy to throw a delicious feijoa bread together whenever I need it. I like to leave some of the scooped pulp chunky for jam, pie fillings, crumbles and muffins.

3. If you simply don’t have time for peeling or scooping, you can freeze feijoas whole.

Two great feijoa recipes: Feijoa chutney and feijoa loaf (3)

Recipe: Feijoa Chutney

This feijoa chutney recipe is incredibly good with pork.

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Makes 2.5 litres

INGREDIENTS

1kg Granny Smith apples, peeled, cored and chopped
500g rhubarb, chopped into chunks
700g whole feijoas (peel them if you don’t like the skins)
1kg soft brown sugar
1 cup raisins
½ cup prunes, chopped
600ml white wine vinegar
½ tsp ground mace
½ tsp cayenne pepper or chilli powder
½ tsp ground cloves
1 tsp ground ginger
1 tsp salt
1 tsp cracked pepper
1 tsp mustard seeds

METHOD

Combine all ingredients in a large heavy-bottomed saucepan and stir over a medium heat until sugar dissolves. Simmer for 1½ hours, stirring occasionally until the chutney gets really thick. Ladle into hot sterilised jars, and seal with sterilised lids.

Store in a cool dark place for a month before opening. Keeps for up to 12 months. Refrigerate after opening.

Recipe: Feijoa Loaf

Two great feijoa recipes: Feijoa chutney and feijoa loaf (4)

INGREDIENTS

75g melted butter
1½ cups of feijoas, peeled and chopped into small pieces
1 cup sugar
¼ cup water
1 tsp baking soda
2 lightly beaten eggs
2¼ cups flour
1 tsp baking powder
1 tsp ginger powder
80g crystallised ginger, finely chopped
¼ tsp salt

METHOD

Simmer the butter, feijoas, sugar and water for 5 minutes. Stir in the baking soda and leave to cool. Add eggs, then sifted dry ingredients and crystallised ginger and stir until just mixed. Bake in a loaf tin (30 minutes), cake tin (40 minutes) or muffin trays (20 minutes) at 180°C.

Recipe: Topsy Turvy Feijoa Cake

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Two great feijoa recipes: Feijoa chutney and feijoa loaf (5)This article first appeared in NZ Lifestyle Block Magazine.

Two great feijoa recipes: Feijoa chutney and feijoa loaf (2024)

FAQs

Can you eat over ripe feijoa? ›

The fruit can still be consumed when the inside has turned slightly brown, but an overly ripe feijoa will have a mushy, opaque look inside.

What do you do with feijoa skins? ›

4 delicious ways to use feijoa skins: Pickled feijoa skins, feijoa fizz, feijoa cordial and feijoa skin muffins. Make the most of feijoa season by using every bit of them. Feijoa skins have a very tart flavour but can be used in a number of sweet and savoury dishes.

What to do with frozen feijoas? ›

Freezing Feijoas: Feijoas are great eaten on their own but you can also freeze the feijoa pulp if you are struggling to get through the excess. You can use the pulp to make fruit crumble, feijoa bran muffins, or chutneys. Take the feijoa to the next level by creating a beautiful frozen feijoa sorbet.

Are feijoas a laxative? ›

Feijoa exerts digestive and laxative properties and, given its low calorie content, it is considered a valid diet adjuvant [2]. In Brazil and Uruguay, apart from some small crops, the fruits are not cultivated on a commercial scale, although some are harvested from wild or domestic plants.

Are feijoas anti inflammatory? ›

Protect Against Inflammatory Bowel Disease

Feijoa has compounds called polyphenols that have anti-inflammatory properties.

Are feijoas good for gut health? ›

Yes; they're high in antioxidants, fiber, vitamin C and other minerals. Benefits of consuming this fruit include supporting digestion, gut function, heart health, immune defenses and positive moods. What do feijoas taste like? Their taste is a combination of guava, pineapple, banana, lemon and mint.

How many feijoas should you eat a day? ›

Including just two feijoas in your diet through the Autumn months provides 64 per cent of your recommended daily intake of vitamin C, which has an important role in increasing immunity.

Is it OK to eat feijoa skin? ›

The majority of the fruit is around 80-120 grams however some varieties and special conditions can produce fruit with a weight over 300g in size. Feijoas have a light to dark green skin. The skin is edible, however some people think the skin and flavour can be quite bitter to some palettes.

Can you eat feijoa raw? ›

They smell pleasantly sweet and flowery. To eat a feijoa, cut (or rip) it in half and scoop out the inside creamy white flesh (a little brownish color is fine to eat). Feijoas are a good source of vitamin C, fiber and potassium, and they even contain a little protein.

Can you eat too many feijoas? ›

“We eat masses of them and we don't get sick of them…But if you have too many you'll be on the toilet a lot because of the fibre,” she warns Australians, unfamiliar with the fruit. “Having only a few won't do anything: it's only if you eat 10 kilos [at once].” shows that feijoas are a rich source of vitamin C.

Do you keep feijoas in the fridge? ›

How to store feijoas. Unripe feijoas can be stored for two or three days in a fruit bowl to fully ripen. Ripe feijoas should be stored in a plastic bag in the refrigerator to best retain their fragrant flavour.

How long do feijoas last in the fridge? ›

Once ripe, they are soft and fragrant, and should be eaten soon. They will keep for up to five days in the refrigerator. To store them for longer periods, the flesh can be frozen. Simply scoop out the soft interior of the fruit and puree, then store in containers for several months in the freezer.

Why are my feijoas sour? ›

It could be that the variety you are growing is not such a sweet one. You can also try giving your tree a dose of potash using the Tui Fruit and Flower Sulphate of Potash which can be applied around the dripline of the tree or mixed in a watering can and applied.

Can you stew feijoas without sugar? ›

You can add a stick of cinnamon or some brown sugar while it cooks, but it's not necessary. Eat warm by the bowlful with a dollop of ice cream or clotted cream, or atop porridge. This is a wonderful way to use frozen feijoa slices, but you can just as happily use fresh chunks.

Can feijoas be frozen whole? ›

Feijoas freeze brilliantly, either whole or peeled and sliced (if going down this route, freeze the fruit on trays in a single layer before shifting into a freezer bag or other container so it doesn't all stick together in a giant frozen lump).

What is the best way to store feijoas? ›

Storage Guide

Freshly picked Feijoas can be stored at 4°C for approximately up to 4 weeks. Luckily this is similar to most household refrigerators. Good luck trying not to eat them all but if you need to store them in the fridge and take them out and ripen them if required at room temp as you need to.

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