Unstuffed Cabbage Soup Recipe (Low-Carb, Keto) (2024)

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Unstuffed cabbage soup is the perfect blend of hearty flavors and low-carb goodness. It's a tribute to the classic comfort of a stuffed cabbage roll but without all the carbs! Just imagine: tender cabbage, savory ground meat, and a flavorful tomato broth coming together in one nourishing bowl.

Unstuffed Cabbage Soup Recipe (Low-Carb, Keto) (1)

Why you'll love this recipe for unstuffed cabbage soup

  • Unstuffed cabbage soup is a delicious and filling meal that's perfect for cold winter nights. It's a great way to enjoy the flavors of traditional cabbage rolls without all the work.
  • This soup is loaded with healthy ingredients like ground beef, vegetables, and tomato sauce, making it a great option for those following a low-carb or keto diet.
  • It's easy to make in one pot and comes together in about an hour. Plus, it makes plenty of leftovers for meal prep throughout the week.
  • This soup is also freezer-friendly, so you can make a big batch and save some for later. Just thaw and reheat for a quick and delicious meal option!
  • You can also customize this soup to your own preferences by adding different spices or vegetables. Try adding some diced bell peppers or a sprinkle of red pepper flakes for an extra kick of flavor.

Everyone will love this soup, even your picky eaters!

Unstuffed Cabbage Soup Recipe (Low-Carb, Keto) (2)

What's in an unstuffed cabbage soup?

This soup recipe has a few main ingredients, but the most important one of all is, of course, cabbage! It's a nutritious and low-carb vegetable that adds bulk to the soup.

You'll also need ground beef for protein and flavor, diced tomatoes, and tomato paste for the tomato broth base. I actually used Miracle Rice to keep it authentic, but you can skip that if you want.

Chicken bone broth adds even more flavor and nutrition, but feel free to use beef bone broth if you have it.

To season the soup, I kept it as simple as possible with some salt, pepper, and Worcestershire sauce. I prefer to make my own Worcestershire sauce since I know what's it in and I can make sure all the ingredients are keto-friendly.

I also added some fresh garlic and onions for extra flavor.

These simple ingredients come together to create a rich and flavorful broth that pairs perfectly with the cabbage and beef.

Tip: If you're looking for a super easy way to enjoy more cabbage without any hassle, just grab some pre-shredded coleslaw mix without the added carrots. It's a game-changer!

How To Make Unstuffed Cabbage Soup

Making this homemade cabbage soup is actually super simple and really delicious on a cold day. Here's how to do it!

Unstuffed Cabbage Soup Recipe (Low-Carb, Keto) (3)

Step 1: Prepare the Miracle Rice

If you're using Miracle Rice, go ahead and rinse/soak it under cold water for a couple of minutes. Then drain the rice well and boil it dry. Set it aside.

Step 2: Brown the ground beef

Heat a large pot or Dutch oven over medium-high heat. Once hot, add in a bit of olive oil and saute onion and garlic.

Once they are soft, add in the ground beef and cook until it's browned. Be sure to break up the meat into small pieces as it cooks.

Step 3: Add the remaining ingredients

Once the beef is cooked, stir in the diced tomatoes, tomato paste, bone broth, and Worcestershire sauce.

Bring the soup to a simmer.

Step 4: Add cabbage

Add the shredded cabbage to the simmered soup. I like to add it in small amounts, stirring between each addition.

Once all the cabbage is added, cover and cook over medium-low for 30 minutes. Stir the soup every once in a while. You'll know it's done once the cabbage is soft.

Step 5: Stir in the Miracle Rice

Once your cabbage is soft, sprinkle in the boiled and dried Miracle Rice. It should be heated through within 5-10 minutes.

You can add a bit more chicken bone broth if you prefer your soup thinner.

Unstuffed Cabbage Soup Recipe (Low-Carb, Keto) (4)

How to serve keto cabbage soup

Serve your hot unstuffed cabbage soup topped with some fresh parsley, grated Parmesan cheese, or just a sprinkle of black pepper.

It's a hearty and filling meal on its own, but you can also serve it with some keto-friendly crackers or a slice of bread for dunking.

If you don't plan to use Miracle Rice, you can serve this low carb cabbage soup over some cauliflower rice or add cooked shirataki noodles to make it into a more filling meal.

Storing and reheating unstuffed cabbage soup

This soup keeps well in the fridge for up to 5 days. Just make sure to store it in an airtight container.

You can reheat the soup on the stove or in the microwave. If it thickens up too much, just add a bit of bone broth when reheating.

If you want to freeze this soup for later, I recommend freezing it without the Miracle Rice and adding that after thawing and reheating.

If you are going to freeze it in a freezer bag, lay it flat in your freezer, not on a shelf with slits. The liquid soup will sag in between the slits on the shelf and expand as it freezes, making it get stuck.

It will keep well in the freezer for up to 3 months.

Frequently Asked Questions

These are the questions I get most about making keto cabbage soup. If I don't answer your question here, please leave it in the comments down below.

Will this cabbage soup fill me up?

So, I tried this cabbage soup, and let me tell you, it was surprisingly filling, even with just a small cup! You can have it as an appetizer or make it a main meal. For us, it was perfect for lunch or dinner.

What is Miracle Rice?

Miracle rice is made from Konjac flour. It has zero net carbs and is gluten-free - a perfect choice for keto meals!

Miracle rice gives this soup bulk, makes it a lot more filling, and adds to the texture too. It really does taste and feel just like white rice.

What can I use instead of Miracle Rice?

The Miracle Rice is incredible stuff. It has zero net carbs and fills you up.
Instead of Miracle Rice, you can always use cauliflower rice. You can also leave both options out entirely.

This soup will taste just as delicious without any rice; it just won't fill you up as much if you don't use it.

How many servings does this soup recipe make?

This unstuffed cabbage soup recipe made a lot of servings. I'd say it was about 16 bowls!

Can I use chicken broth instead of bone broth?

Chicken bone broth will make the soup thicker. It also has more nutrients in it, and it fills you up more. I always use bone broth over normal broth if I have the option.

Are tomatoes keto-friendly?

Tomatoes are actually quite low in carbs and can be enjoyed on a keto diet in moderation. They add great flavor and nutrition to this cabbage soup without adding too many carbs.

Just make sure to use diced tomatoes with no added sugar for the best results.

Unstuffed Cabbage Soup Recipe (Low-Carb, Keto) (5)

Like This Keto Cabbage Soup Recipe? Try These!

I hope you enjoy this tasty low carb soup. It's certainly a comforting meal to come home to on a chilly fall evening! If you like this recipe, you may want to take a look at my unstuffed cabbage casserole and stuffed pepper casserole.

And if you want more soup recipes, here are a few top picks:

  • Instant Pot Low Carb Taco Soup tastes even better with a dollop of sour cream.
  • Broccoli Cauliflower Cheese Soup is filled with hearty vegetables and sausage.
  • Vegetable Beef Soup is super easy to make in the slow cooker.
  • Romaine Lettuce Soup is dairy-free and still super full of flavor.
  • Roasted Brussels Sprout Soup is creamy and has the salty crunch of fried bacon on top.

Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!


Unstuffed Cabbage Soup Recipe (Low-Carb, Keto) (6)

Keto Unstuffed Cabbage Soup Recipe

4.56 from 54 votes

Are you a cabbage roll fan but hate all the work involved to make them? If so, you need to try this easy unstuffed cabbage soup recipe.

Prep Time:10 minutes mins

Cook Time:50 minutes mins

Total Time:1 hour hr

Course: Soup

Cuisine: American

Print Pin Review Recipe Save Recipe

Servings: 16 people

Calories: 167



  • 2 packages Miracle Rice (7 ounces each) optional (or use riced cauliflower)
  • 2 tablespoons olive oil
  • 1 small onion
  • 3-4 cloves garlic
  • 2 pounds ground beef
  • 1 teaspoon salt
  • dash pepper
  • 2 cans diced tomatoes (14.5 ounces each)
  • 1 can tomato paste (6 ounces)
  • 3 tablespoons Worcestershire sauce
  • 32 ounces chicken bone broth
  • 1 head cabbage sliced into strips
  • extra chicken bone broth optional

US Customary - Metric


  • Prepare Miracle Rice (if using) by draining, soaking in water for 5 minutes, draining again, then boiling dry. Set aside.

    Unstuffed Cabbage Soup Recipe (Low-Carb, Keto) (7)

  • In large stock pot (I used 12 quart), heat oil and saute onions and garlic unit tender.

    Unstuffed Cabbage Soup Recipe (Low-Carb, Keto) (8)

  • Add ground beef to stock pot and season with salt and pepper. Cook until browned.

    Unstuffed Cabbage Soup Recipe (Low-Carb, Keto) (9)

  • Stir in tomatoes, tomato paste, Worcestershire sauce, and chicken broth. Bring to a simmer.

    Unstuffed Cabbage Soup Recipe (Low-Carb, Keto) (10)

  • Add the cabbage and stir in. Cover and cook on medium low for about 30 minutes or until cabbage has softened.

    Unstuffed Cabbage Soup Recipe (Low-Carb, Keto) (11)

  • Stir in prepared Miracle Rice if using. Add additional chicken broth, if desired. Simmer for another 5-10 minutes.

    Unstuffed Cabbage Soup Recipe (Low-Carb, Keto) (12)


  • The Miracle Rice can be replaced with cauliflower rice, or you can leave it out entirely.
  • Leftovers can be stored in the refrigerator for up to 4-5 days in a sealed container. You can also freeze the soup for up to 3 months and heat it on the stove frozen.

Low Carb Sweeteners | Keto Sweetener Conversion Chart


Calories: 167 | Carbohydrates: 9g | Protein: 15g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 38mg | Sodium: 241mg | Fiber: 2g | Sugar: 4g

Additional Info

Net Carbs: 7g | % Carbs: 17.5% | % Protein: 37.5% | % Fat: 45% | SmartPoints: 5

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.


© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

First Published October 28, 2016... Last Updated: September 23, 2020 with additional recipe tips.

Unstuffed Cabbage Soup Recipe (Low-Carb, Keto) (2024)


How many carbs in a cup of cabbage soup? ›

Cabbage soup (1 cup) contains 14.9g total carbs, 11.9g net carbs, 2g fat, 4.2g protein, and 89 calories.

Is cabbage good for a keto diet? ›

Cabbage is another great vegetable that will fit within your keto restrictions. One cup of raw cabbage provides only 2.9 grams of net carbs and 25 calories. Cabbage is also an anti-inflammatory food that is also a good source of vitamin C. Green beans are another keto-friendly vegetable.

How many carbs are in cabbage roll soup? ›

How many carbs are in cabbage roll soup? Most cabbage roll soup recipes have 25 to 30g of carbs per serving.

How many carbs are in keto cabbage? ›

Cabbage is delicious when stuffed into keto fajitas, used in soups, or made into coleslaw with a rich, creamy high-fat dressing that's keto-friendly. It has 2 grams of net carbs per cup shredded, so you can eat a lot in one sitting without falling out of ketosis, says Dixon.

Why do you lose so much weight on cabbage soup diet? ›

The cabbage soup diet stimulates the body's metabolism and fat mobilization. This diet limits your calorie intake and causes your body to burn fat for energy. Low sodium, low calories, and high fiber allow you to lose weight faster if you followed a reasonable long-term dietary plan.

How many net carbs in 2 cups of cooked cabbage? ›

Cooked Cabbage (1 cup) contains 8.2g total carbs, 5.4g net carbs, 0.1g fat, 1.9g protein, and 35 calories.

Which vegetable is not allowed in keto? ›

Vegetables to avoid in a keto diet
VegetableCarbs per 100 g
sweetcorn5.31 g
potatoes20.45 g
sweet potatoes16.82 g
beets9.56 g
3 more rows
Apr 28, 2021

What are lowest carb vegetables for keto? ›

List of the best low carb vegetables
  • Iceberg lettuce. Perhaps one of the most popular — though least nutritious — vegetables, iceberg lettuce has only 2.97 g of carbohydrate per 100 g. ...
  • White mushrooms. Mushrooms contain only 3.26 g of carbs per 100 g. ...
  • Spinach. ...
  • Broccoli. ...
  • Zucchini. ...
  • Cauliflower. ...
  • Asparagus. ...
  • Radishes.

What is the lowest carb cabbage? ›

White cabbage (5.37g of carbs per 100g)

White cabbage contains the least carbohydrates compared to other varieties.

What is the day 1 cabbage soup diet? ›

Day 1: Eat cabbage soup and raw fruits, but no bananas. Day 2: Eat cabbage soup and cooked or raw vegetables, but no potatoes. Day 3: Eat cabbage soup and raw, low fat fruits and vegetables, but no potatoes or bananas. Day 4: Eat cabbage soup, skim milk, and no more than eight bananas.

Does smothered cabbage have carbs? ›

Serves 6 Per Serving Calories: 155 Fat: 11g Protein: 7.5g Carbs: 5g Fiber: 2.5g Ingredients 1 head cabbage, chopped and rinsed1 lb smoked sausage, sliced1/2 cup onion, chopped5 TBS butter1/2 tsp salt1/2 tsp pepper1/2 tsp Cajun seasoning1/2 cup water Preparation In a large pot over medium heat, add onion, butter and ...

Can you cheat on cabbage soup diet? ›

The cabbage soup diet has low calories. Eat as much cabbage soup as you would like to keep your stamina up and drink plenty of water. If I start to feel sluggish, I cheat and have a baked sweet potato, a protein shake, or some juice.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is celery good for keto? ›

Celery sticks are a low calorie, low carb food that a person can eat while following a keto diet. According to the USDA , 110 g of celery — or about nine celery sticks — contains around 3 g of carbs. Celery sticks are excellent choices for dipping in nut butters, such as unsweetened peanut or almond butter.

Can I eat carrots on keto? ›

"Carrots can be eaten on a keto diet, but in smaller quantities because they're higher in sugar than leafy greens," says Abby Langer, R.D., author of Good Food, Bad Diet. Since sugar counts as carbs on the keto diet, your average 1 cup of carrots has 12 grams of carbs, 4 of which are fiber.

How many carbs are in 2 cups of shredded cabbage? ›

Cabbage Nutrition Facts

You can eat cabbage chopped, shredded, fermented as sauerkraut, or spiced and fermented as kimchi. According to the U.S. Department of Agriculture (USDA), 1 cup of shredded raw cabbage contains: Carbs in cabbage: 4 grams (g) Net carbs in cabbage: 2 g.

Is cooked cabbage high in carbs? ›

Though not the most glamorous of vegetables, cabbage is super low in calories (less than 18 per serving—1 cup, shredded) and carbohydrates (2.31 net grams per serving). According to Chapmon, it's also a solid source of vitamin C, providing more than a third of your daily needs.

Does cooked cabbage have less carbs? ›

Is cabbage low carb when cooked? Yes, but cooked cabbage contains more net carbs by volume. For example, a 1-cup serving of shredded, boiled cabbage will yield 5.4 grams of net carbs [*].

How many carbs in a cup of cooked cabbage? ›

Cabbage, cooked, boiled, drained, without salt, 1 cup, shredded
Protein (g)0.76
Total lipid (fat) (g)0.32
Carbohydrate, by difference (g)3.34
Energy (kcal)16.5
Sugars, total (g)2.19
34 more rows

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